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Food log
Apr 19, 2015 12:32:02 GMT -5
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Post by Samantha I's on Apr 19, 2015 12:32:02 GMT -5
30 day food challenge
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Food log
Apr 19, 2015 12:32:44 GMT -5
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Post by Samantha Ingenito on Apr 19, 2015 12:32:44 GMT -5
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Post by Wendy Shafranski on Apr 19, 2015 15:25:17 GMT -5
I'm glad you are doing this!
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Food log
Apr 19, 2015 17:49:41 GMT -5
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Post by Sam I on Apr 19, 2015 17:49:41 GMT -5
I'm glad you are doing this! Thank you so am I, I will log everything tomorrow |
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Food log
Apr 20, 2015 18:43:25 GMT -5
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Post by Sam I on Apr 20, 2015 18:43:25 GMT -5
I'm glad you are doing this! Thank you so am I, I will log everything tomorrow Am- 4oz egg beaters, pepper and three pieces of turkey bacon with water. Snack- whole orange and a handful of almonds and water. Lunch- salad with chopped bell peppers, onions, tomatoes, carrots, sliced turkey, oil and vinegar with a water. Snack- sliced cucumber with black pepper and sea salt with water. Dinner- turkey burger, little organic mustard, corn on the Cobb, handful of almonds and water. |
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Post by Wendy Shafranski on Apr 21, 2015 9:12:00 GMT -5
Hi Sam - great start!
I'd like you to eat real eggs/egg white vs. egg beaters as they aren't whole food (INGREDIENTS: Egg White, (99%). Less Than 1% Natural Flavor, Color (Includes Betacarotene), Spices, Salt, Onion Powder, Vegetable Gum, (Xanthan Gum, Guar Gum))
Everything else looks great!
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Food log
Apr 21, 2015 10:41:24 GMT -5
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Post by Sam I on Apr 21, 2015 10:41:24 GMT -5
Hi Sam - great start! I'd like you to eat real eggs/egg white vs. egg beaters as they aren't whole food (INGREDIENTS: Egg White, (99%). Less Than 1% Natural Flavor, Color (Includes Betacarotene), Spices, Salt, Onion Powder, Vegetable Gum, (Xanthan Gum, Guar Gum)) Everything else looks great! I'm so glad you said that! They taste like rubber. But I did have them this morning but tomorrow morning I will have regular eggs. So when I lost my meals later don't think I ignored you |
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Food log
Apr 21, 2015 18:38:29 GMT -5
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Post by Sam I on Apr 21, 2015 18:38:29 GMT -5
Hi Sam - great start! I'd like you to eat real eggs/egg white vs. egg beaters as they aren't whole food (INGREDIENTS: Egg White, (99%). Less Than 1% Natural Flavor, Color (Includes Betacarotene), Spices, Salt, Onion Powder, Vegetable Gum, (Xanthan Gum, Guar Gum)) Everything else looks great! I'm so glad you said that! They taste like rubber. But I did have them this morning but tomorrow morning I will have regular eggs. So when I lost my meals later don't think I ignored you Am- 4oz egg beaters with chopped bell peppers, onions and tomato and sesame seeds and water. Snack- mango Lunch- turkey burger with a little organic mustard and a fruit bowl (watermelon, honeydew, pineapple, grapes, strawberries) with water. Snack- whole organic carrot and a handful of almonds and water. Dinner- chicken breast with fresh organic spinach in olive oil with water. |
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Post by Wendy Shafranski on Apr 22, 2015 2:53:15 GMT -5
Good work! Let's keep fruit to once a day, if possible. It spikes your insulin. I'd rather you have a starchy or a green vegetable instead.
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Food log
Apr 22, 2015 19:01:05 GMT -5
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Post by Sam I on Apr 22, 2015 19:01:05 GMT -5
Good work! Let's keep fruit to once a day, if possible. It spikes your insulin. I'd rather you have a starchy or a green vegetable instead. Am- chicken on cucumber slices with sea salt and organic black pepper, handful of almonds and water. Snack-mango Lunch- chicken breast with spinach in olive oil and water. Dinner- chicken, onion and broccoli stir fry with water. Snack- organic apple with almond butter |
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Post by Wendy Shafranski on Apr 23, 2015 4:38:31 GMT -5
Awesome job! If you feel low on energy, note that besides the mango, you didn't have starchy carbs. So, feel free to add in sweet potato, etc.
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Food log
Apr 23, 2015 18:14:41 GMT -5
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Post by Sam I on Apr 23, 2015 18:14:41 GMT -5
Awesome job! If you feel low on energy, note that besides the mango, you didn't have starchy carbs. So, feel free to add in sweet potato, etc. Am-2 eggs scrambled, handful of blueberries, 4 pieces of turkey bacon and water. Lunch- salad with chicken, chopped carrots, cucumber, sunflower seeds with organic balsamic olive oil dressing with a water. Dinner- turkey, potatoes with ghee butter and carrots with water. |
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Post by Wendy Shafranski on Apr 24, 2015 5:35:51 GMT -5
Still looking great! If you get hungry, add in some healthy snacks or another mini-meal. Keep this up!!
Did you weigh yourself or take a before picture? If not, please do. In the photo, just wear a sports bra and shorts. Take front, back and side views. You will be glad you did so you can see the difference!
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Food log
Apr 24, 2015 12:21:07 GMT -5
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Post by Sam I on Apr 24, 2015 12:21:07 GMT -5
Still looking great! If you get hungry, add in some healthy snacks or another mini-meal. Keep this up!! Did you weigh yourself or take a before picture? If not, please do. In the photo, just wear a sports bra and shorts. Take front, back and side views. You will be glad you did so you can see the difference! Okay thank you. How long does it take to see a change? The whole 30 days or less then that?? |
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Food log
Apr 24, 2015 12:22:48 GMT -5
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Post by Sam I on Apr 24, 2015 12:22:48 GMT -5
Still looking great! If you get hungry, add in some healthy snacks or another mini-meal. Keep this up!! Did you weigh yourself or take a before picture? If not, please do. In the photo, just wear a sports bra and shorts. Take front, back and side views. You will be glad you did so you can see the difference! Okay thank you. How long does it take to see a change? The whole 30 days or less then that?? I did take a before picture but I took a front and side with a sports bra on and yoga capris. Should I take it with shorts on instead? And yes I weighted myself too. |
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