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Food log
May 26, 2015 17:31:28 GMT -5
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Post by Sam i on May 26, 2015 17:31:28 GMT -5
Yessss! Hey Wendy I found it a lot easier if I wrote down my meals and posted them on here. I know I'm done with my 30 days but I want to continue to log them if that's okay with you still?...
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Food log
May 27, 2015 7:34:32 GMT -5
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Post by Wendy Shafranski on May 27, 2015 7:34:32 GMT -5
Yes! Let's keep you on track
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Food log
May 27, 2015 17:05:14 GMT -5
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Post by Sam I on May 27, 2015 17:05:14 GMT -5
Yes! Let's keep you on track Thank you so much!! Am- rolled up roast beef with a carrot and raw pumpkin seeds and water. Snack- strawberry smoothie made with almond milk, water and shredded coconut. Lunch- rolled up chicken breast with a little bit of mustard and a cucumber with balsamic olive oil dressing and water. Snack- salad with balsamic olive oil dressing and water. Dinner- ribs with a sweet potato and ghee butter with water.
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Post by Wendy Shafranski on May 27, 2015 17:40:14 GMT -5
Looking good. Haven't seen you - have you been coming in to work out?
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Food log
May 27, 2015 18:41:24 GMT -5
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Post by Sam I on May 27, 2015 18:41:24 GMT -5
Looking good. Haven't seen you - have you been coming in to work out? Yes I know I haven't seen you either, last week Johnny said you were sick and last week I went 4 days plus did my retake on my fundamentals which was awesome and I couldn't go to class on Monday because I had to work but I went yesterday and plan on going tomorrow, this week is rough since I'm working different crazy hours. But if your there tomorrow I'll see you at the 5:30pm class
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Post by Wendy Shafranski on May 28, 2015 5:36:55 GMT -5
I won't be there tomorrow night - facial appointment! Glad you've been so good about coming in, Look back at what you've accomplished in such a short time!
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Food log
May 28, 2015 15:52:34 GMT -5
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Post by Sam I on May 28, 2015 15:52:34 GMT -5
I won't be there tomorrow night - facial appointment! Glad you've been so good about coming in, Look back at what you've accomplished in such a short time! Well enjoy your facial it's so amazing. I went from meeting you not being able to do the warmup too beating my fundamentals retake time and losing 10 pounds all in a months time. I can't thank you enough!!
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Food log
May 28, 2015 18:06:53 GMT -5
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Post by Sam I on May 28, 2015 18:06:53 GMT -5
I won't be there tomorrow night - facial appointment! Glad you've been so good about coming in, Look back at what you've accomplished in such a short time! Well enjoy your facial it's so amazing. I went from meeting you not being able to do the warmup too beating my fundamentals retake time and losing 10 pounds all in a months time. I can't thank you enough!! Am- chopped chicken with fresh salsa and a handful of almonds with water. Snack-Apple Lunch- ribs with a salad with balsamic olive oil dressing and water. Dinner- half of a grilled chicken salad with roasted peppers, tomatoes, archokes with balsamic olive oil dressing with water.
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Post by Wendy Shafranski on May 29, 2015 2:34:53 GMT -5
Great! Add some carb, though.
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Food log
May 30, 2015 2:08:41 GMT -5
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Post by Sam I on May 30, 2015 2:08:41 GMT -5
Great! Add some carb, though. Am- other half of the grilled chicken salad with balsamic olive oil dressing and water. Lunch- chopped chicken with fresh salsa on top with sunflower seeds on top and water. Dinner- (cheat meal) went out to dinner with friends at Kata and had stir fry noodles with chicken, carrots and broccoli with water.
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Post by Wendy Shafranski on May 30, 2015 3:53:44 GMT -5
Good work and great job on a reasonable cheat meal without going overboard!
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Food log
May 31, 2015 7:03:52 GMT -5
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Post by Sam I on May 31, 2015 7:03:52 GMT -5
Good work and great job on a reasonable cheat meal without going overboard! Thank you . Lunch- roast beef rolled up with an apple and water. Dinner- ribs with a sweet potato and steamed broccoli with water.
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Food log
May 31, 2015 17:05:46 GMT -5
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Post by Sam I on May 31, 2015 17:05:46 GMT -5
Good work and great job on a reasonable cheat meal without going overboard! Thank you . Lunch- roast beef rolled up with an apple and water. Dinner- ribs with a sweet potato and steamed broccoli with water. Am- rolled up roast beef with carrots and handful of almonds with water. Lunch- gluten free mini pizza (which wasn't good I know, it was the only quick and easy thing for work) with water. Only ate half. Dinner- half of a steak with potatoes and ghee butter with sea Salt and organic black pepper and water. Snack- mango smoothie made with shredded coconut and almond milk and water.
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Post by Wendy Shafranski on Jun 1, 2015 11:29:49 GMT -5
Are you adding protein powder to your smoothie? If not, please do.
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Food log
Jun 1, 2015 12:12:18 GMT -5
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Post by Sam I on Jun 1, 2015 12:12:18 GMT -5
Are you adding protein powder to your smoothie? If not, please do. No I'm not, what kind of protein powder would you suggest? I've tried all kinds of whey protein powders and they are just plain gross to me.
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