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Post by Sean Forfar on May 15, 2015 11:23:51 GMT -5
Breakfast
16 oz Black Coffee
2 Eggs
Grass Fed Cow Butter
Sweet Potato
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Post by Sean Forfar on May 15, 2015 11:31:57 GMT -5
Lunch
Salmon
Mixed Greens
Corn Chips
Oil & Herbs Dressing
Rice
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Post by Sean Forfar on May 15, 2015 11:33:03 GMT -5
Snack
Raw Meal Replacement (2 Scoops)
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Post by Wendy Shafranski on May 15, 2015 14:28:20 GMT -5
Not too bad so far. The corn chips can be nixed.
Are you looking to add some lean muscle?
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Post by Sean Forfar on May 15, 2015 18:07:14 GMT -5
Pre Workout Dietary Supplement Pump Igniter (1 scoop)
Post Workout Dark Matter (1 scoop)
sfh Pure Whey Protein (1 scoop)
Dinner
Chicken Rice Bowl
Rainbow Chard Stems
Fava Beans
Ginger
Chicken Breast
Kale Medley
Rice
Coconut Milk
Egg
Sriracha Sauce
Tamari Sauce
Trying to lose a little weight that's been hanging around the mid section. Lean muscle is a good thing too though!
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Post by Sean Forfar on May 15, 2015 21:21:57 GMT -5
Snack
Peanut Butter (Peanuts & Salt)
Apple
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Post by Sean Forfar on May 16, 2015 7:40:33 GMT -5
Breakfast
3 Hardboiled Eggs
2 Slices of Bacon
1/2 Sweet Potato
Grass Fed Cow Butter
16 oz Black Coffee
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Post by Sean Forfar on May 16, 2015 13:22:38 GMT -5
Lunch
8 oz Black Coffee
Chicken Rice Bowl (leftovers from last nights dinner)
5 slices Hard Salami
4 slices Blackforest Ham
Purple & Golden Potatoes
sfh Pure Whey Protein (1 scoop)
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Post by Wendy Shafranski on May 16, 2015 13:57:07 GMT -5
Great!
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Post by Sean Forfar on May 16, 2015 19:29:23 GMT -5
Dinner
Paleo Sloppy Joe Meat
Kielbasa
Sweet Potato
Apple
Peanut Butter
BCAA Dietary Supplement (1 scoop)
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Post by Sean Forfar on May 17, 2015 10:55:16 GMT -5
Breakfast
30 oz Black Coffee
Kale Medley (Kale, Spinach, Carrot, Chard)
Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Pepper
3 Eggs, Grass Fed Cow Butter
3 slices of Bacon
Sweet Potato
Snack
sfh Pure Whey Protein
Cantaloupe
So far this thread is helping me stay on track, no pizza last night because I knew Wendy would see it. Ha.
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Post by Wendy Shafranski on May 17, 2015 13:00:33 GMT -5
Good!! Keep it up
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Post by Sean Forfar on May 17, 2015 15:50:11 GMT -5
Lunch
Hotdog Salad
Nitrate Free Uncured Hotdogs over Kale Medley
Olive Oil, Apple Cider Vinegar, Salt, Pepper
Snack
BCAA Dietary Supplement
Scoop of Peanut Butter
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Post by Sean Forfar on May 17, 2015 19:24:33 GMT -5
Snack
2 handfuls of Raw Almonds
Dinner
Steak
Sweet Potato
Asparagus
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Post by Sean Forfar on May 17, 2015 22:35:21 GMT -5
Snack
Celery
Peanut Butter
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