|
Post by Sean Forfar on May 18, 2015 8:25:41 GMT -5
Breakfast Oats Berries Black Coffee
|
|
|
Post by Sean Forfar on May 18, 2015 11:08:12 GMT -5
Snack Raw Meal Replacement (2 Scoops)
Lunch Salmon Couscous, Onions, Red Peppers, Artichoke Hearts Mixed Greens, Tomato, Cucumber, Oil, Vinegar, Salt, Pepper
|
|
|
Post by Wendy Shafranski on May 18, 2015 11:41:28 GMT -5
Add protein to your breakfast. Make sure to eat protein each time you eat.
Also, couscous is made from wheat flour, so nix that.
|
|
|
Post by Sean Forfar on May 18, 2015 17:53:15 GMT -5
Pre Workout Dietary Supplement Pump Igniter (1 scoop) Post Workout Dark Matter (1 scoop) sfh Pure Whey Protein (1 scoop)
Dinner Kielbasa Rice Grilled Peaches, Yellow Squash, Green Pepper & Onion
|
|
|
Post by Sean Forfar on May 18, 2015 20:56:07 GMT -5
Snack Apple Peanut Butter
|
|
|
Post by Sean Forfar on May 19, 2015 9:14:49 GMT -5
Breakfast 2 Eggs, Grass Fed Cow Butter Sweet Potato 2 slices Turkey Bacon 24 oz Black Coffee
|
|
|
Post by Wendy Shafranski on May 19, 2015 9:33:06 GMT -5
Excellente!
|
|
|
Post by Sean Forfar on May 19, 2015 13:38:04 GMT -5
Snack Raw Meal Replacement (2 Scoops) sfh Pure Whey Protein (1 Scoop)
Lunch Grilled Chicken Rice Tamale Sauce Black Beans Cilantro Mixed Greens, Tomatos, Cucumbers Oil and Vinegar
|
|
|
Post by Sean Forfar on May 19, 2015 17:04:50 GMT -5
Pre Workout Dietary Supplement Pump Igniter (1 scoop) Post Workout Dark Matter (1 scoop) sfh Pure Whey Protein (1 scoop)
|
|
|
Post by Sean Forfar on May 19, 2015 18:52:00 GMT -5
Dinner Chicken Kale, Purple Carrots, Golden Beets, Raw Almonds, Dried Cranberries, Goat Cheese, Lemon Citrus Vinaigrette. Quinoa, Grilled Yellow Squash, Rainbow Chard
This dinner was super yummy. I recommend it highly.
|
|
|
Post by Sean Forfar on May 20, 2015 7:29:31 GMT -5
Breakfast 3 Eggs, Grass Fed Cow Butter 2 slices of Turkey Bacon Kielbasa Black Coffee
|
|
|
Post by Wendy Shafranski on May 20, 2015 10:16:09 GMT -5
Looks great!
|
|
|
Post by Sean Forfar on May 20, 2015 16:43:37 GMT -5
Snack Raw Meal Replacement (2 scoops)
Lunch Panera Quinoa Kale Chicken Bowl Apple
Pre Workout Dietary Supplement Pump Igniter (1 scoop) Post Workout Dark Matter (1 scoop) sfh Pure Whey Protein (1 scoop)
|
|
|
Post by Sean Forfar on May 20, 2015 19:48:28 GMT -5
Dinner Red Snapper & Swai Fish over Rice, Onions and Black Eye Peas Spinach, Lemon Vinaigrette, Feta cheese
Snack Leftovers. Kale, Purple Carrots, Golden Beets, Raw Almonds, Dried Cranberries, Goat Cheese, Lemon Citrus Vinaigrette.
|
|
|
Post by Wendy Shafranski on May 21, 2015 5:37:25 GMT -5
Make sure you're getting enough carbs. Looks like you're having 1-2 servings per day but you may need more. How's your energy?
|
|