bonnie
Junior Member
Posts: 57 
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Post by bonnie on Feb 9, 2015 20:19:26 GMT -5
2/09/15 Breakfast: 3 eggs w/2 slices of boars head turkey. late morning snack: handful mixed nuts. Lunch: chicken vegetable soup and apple w/almond butter. late afternoon snack: the rest of mixed nuts. Dinner: NY stripe steak pan seared in olive oil, seasoned w/sea salt and pepper, baked sweet potato and small salad (o/v). lots of water
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Post by Wendy Shafranski on Feb 10, 2015 4:19:32 GMT -5
You are still eating lots of nuts - 3 servings today. Try and swap that out for other fats.
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 10, 2015 20:02:58 GMT -5
with the nuts I measure out a 1/4 cup and sometimes I will eat them all at once and sometimes I split them up. I never eat more than one serving in a 24 hour period.
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 10, 2015 20:09:10 GMT -5
2/10/2015 Breakfast: 3 eggs w/glass of v-8. Lunch: chicken vegetable soup (approx. one cup), 3 slices of turkey and apple w/AB. Mid afternoon portion of mixed nuts. Post WOD the rest of the nuts. Dinner: Spaghetti squash w/crushed tomatoes and turkey meatballs (2). glass of coconut water and water throughout the day
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Post by Wendy Shafranski on Feb 11, 2015 7:27:00 GMT -5
Ok good
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 11, 2015 20:45:23 GMT -5
2/11/2015 Breakfast: 3 scrambled eggs w/glass of v-8. Lunch: 4 Slices of boars head turkey, baked sweet potato, apple w/AB. Midday snack: portion of mixed nuts. Post WOD the rest of mixed nuts. Dinner: Leftover spaghetti squash and 2 turkey meatballs. Lots of water
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Post by Wendy Shafranski on Feb 12, 2015 6:07:17 GMT -5
You need carb + protein post-workout, not fat. So, have something portable ready at the gym. Are you adding fat throughout the day? Your protein choices are lean (except for the eggs), so make sure you add a tad of fat.
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 12, 2015 21:17:22 GMT -5
I'LL WORK ON IT
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 12, 2015 21:23:13 GMT -5
2/12/15 Breakfast: My eggs and 2 slices of bacon. Lunch: remainder of the squash and 1 turkey meatball and apple w/AB. Midday snack: mixed nuts. Dinner: chicken vegetable soup. (didn't eat much today as I am not feeling well). water throughout the day
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 13, 2015 20:13:04 GMT -5
2/13/2015 Breakfast: 3 scrambled eggs w/glass of v-8, Lunch: chicken breast w/small salad o/v. Midday Snack: large apple. Late afternoon: 1/2 chicken breast. Dinner: large salad w/tuna fish. Water throughout the day
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Post by Wendy Shafranski on Feb 14, 2015 4:45:19 GMT -5
Looks good, just not a lit of variety and maybe not enough food.
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 14, 2015 22:12:09 GMT -5
It doesn't seem like much food to me either, but i'm not hungry
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 14, 2015 22:16:56 GMT -5
2/14/2015 Post run and breakfast: 3 scrambled eggs, 1/2 banana. Late morning snack: 1/2 small can of white tuna. Lunch: 4 baked chicken wings w/hot sauce and apple w/AB. Late afternoon 1/4 cup mixed nuts. Dinner: Sirloin steak 9 oz, sweet potato, and salad w/ov. water throughout the day
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Post by Wendy Shafranski on Feb 15, 2015 9:45:48 GMT -5
Awesome day!
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 15, 2015 20:45:47 GMT -5
thanks
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