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Post by Wendy Shafranski on Feb 4, 2015 4:01:07 GMT -5
Good...just add in that fat to breakfast and dinner.
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 4, 2015 20:44:22 GMT -5
gotcha. I continue to feel good, feeling better in the gym!
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 4, 2015 20:51:54 GMT -5
2/4/2015 Breakfast: 3 scrambled eggs w/3 slices of bacon, v-8. Mid morning 1/4 mixed nuts. Lunch: chicken cesar salad w/sunflower seeds (no apple w/AB). Apple post WOD, Dinner: Pork ribs cooked in the oven w/shredded cabbage, carrots, kale mixed in o/v (made by me), 1/2 sweet potato. water
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Post by Wendy Shafranski on Feb 5, 2015 7:30:43 GMT -5
I'd love to see protein with that apple post-wod. Nice work, Bonnie!
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 5, 2015 19:18:25 GMT -5
thanks. I RX'd my workout today!
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 5, 2015 19:25:28 GMT -5
2/05/15 Breakfast: eggs w/2 slices of bacon. Lunch: chicken cesar salad sunflower seeds on top, apple w/almond butter. Mid day snack: 1/4c mixed nuts. Dinner: sweet potato pancake (made w/1 SP, 2 tablespoons almond butter, 1 eggs-cooked in cocoa nut oil---they were great!) and small piece Italian sausage. water
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Post by Wendy Shafranski on Feb 6, 2015 6:17:57 GMT -5
What was the dressing on the salad?
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 7, 2015 20:54:36 GMT -5
o/v
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 7, 2015 20:55:38 GMT -5
did you get my post from Friday? I sent from my tablet, or so I thought
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 7, 2015 21:03:42 GMT -5
2/7/15--1/2 banana post run. Breakfast: 3 scrambled eggs (FYI I cook them in cocoa nut oil), glass v-8. Lunch: 1/4c mixed nuts and apple (breakfast was late, I wasn't that hungry for lunch) and unsweet ice tea. Late afternoon: couple slices boars head turkey. Dinner: grilled baby back ribs seasoned (bbq sauce) and cabbage, carrots, kale seasoned with sea salt, pepper, o/v. water
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 7, 2015 21:14:52 GMT -5
Here is Fridays menu, I don't see where you got it
2/6/15 Breakfast: 3 scrambled eggs, Italian sausage, water. Lunch: sweet potato pancake, apple. Snack: ?. Dinner: no cooking chicken from Publix w/carrots. Snack: mixed nuts. Cocoa nut water and regular water. (this is what I can remember)
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Post by Wendy Shafranski on Feb 8, 2015 6:20:00 GMT -5
You're lacking protein - you just had nuts for lunch on 2/7 and a sweet potato pancake with an apple on 2/6. Even of the pancake was made with an egg, that's not the good shot of protein you need. Don't slip away...take today to plan better for next week.
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 8, 2015 21:17:02 GMT -5
Friday and Saturday were crazy days. I'm still with you!
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bonnie
Junior Member
Posts: 57
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Post by bonnie on Feb 8, 2015 21:23:14 GMT -5
2/8/2015 Breakfast: 3 scrambled, sausage and v-8. Lunch: 4 slices of boars head over roasted turkey w/cabbage, kale, carrots and broccoli mixed in o/v. Midday snack: apple w/almond butter. Dinner: Home made chicken vegetable soup (I made my own stock) w/sweet potato. Evening snack: 1/4 cup carrots. one unsweet tea and lots of water
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Post by Wendy Shafranski on Feb 9, 2015 6:33:53 GMT -5
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