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Post by laverobeach on Jan 24, 2015 6:52:18 GMT -5
JANUARY 23, 2015 Preworkout 8 oz black coffee bananna
Breakfast Blueberry Rx Bar 8 oz coffee
Lunch Spinach/kale salad with shredded carrots, walnuts, baked chicken olive oil and vinegar
Snack Apple 6 oz diet coke (bad) no more 1/3 cup almonds
Dinner 3 egg omelette with one strip bacon broken up, grilled onions 5 cherry tomatoes served with hot sauce and salsa Apple
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Post by Wendy Shafranski on Jan 24, 2015 10:34:51 GMT -5
You need more protein! Add some to your snack and more protein at dinner.
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Post by laverobeach on Jan 24, 2015 18:41:11 GMT -5
January 24, 2015
Pre-Workout: 8 oz black coffee, bananna. Post-Workout: Blueberry RX Bar, Water.
Breakfast: 3 egg omelette, 1/4 cup of diced ham, 1 slice bacon chunks, grilled onions, 5 cherry tomatoes, salsa Apple.
Snack: 2 pieces beef jerky; 1/3 cup of almonds, 1/2 chicken breast baked, apple
Dinner: Chive: spinach salad with 6 oz steak, 6 oz chicken, salsa, cucumbers, carrots, shallots, paleo chimicurri drizzle with paleo advocado/walnut dressing.
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Post by Wendy Shafranski on Jan 25, 2015 5:50:32 GMT -5
You're coming in at around 130 grams of protein, so that's better. If you added a little for lunch, that would be perfect. I eat about 150 grams per day as an example.
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Post by laverobeach on Jan 25, 2015 18:51:18 GMT -5
January 25, 2015
Breakfast: 12 oz black coffee, bananna Snack: Rx Bar, 1/4 cup almonds
Lunch: 2 beef ribs, 1/4 chicken (breast), spinach salad (vinegar, oil) two orange slices, 2 strawberries
Snack: 2 pieces beef jerky, 1/3 cup almonds, apple, small handful of pistachios in shell 2 pieces rolled up sliced chicken breast, 1 piece salami
Dinner: bell pepper stuffed with italian sausage, stewed tomatoes, onion, kale, mushrooms Apple for dessert.
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Post by Wendy Shafranski on Jan 25, 2015 18:53:44 GMT -5
Looks good!
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Post by laverobeach on Jan 26, 2015 19:49:44 GMT -5
January 26, 2015
Pre-Workout: Bananna, 8 oz coffee
Breakfast: 2 hardboiled eggs, 1/3 cup almonds, apple, 2 pieces rolled up chicken
Lunch: Chive: Large salad greens, chicken breast, chimichurri dressing, tomatoes, onions, peppers.
Snack: 3 pieces beef jerky, 1/3 cup almonds, 2 pieces chicken breast, 1 piece salami, small apple
Dinner: 7 0z ground beef, romaine lettuce shredded, salsa, 2 tablespoons guacamole, diced onions
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Post by Wendy Shafranski on Jan 27, 2015 3:34:40 GMT -5
Looks good!
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Post by Andy Metcalf on Jan 27, 2015 20:58:39 GMT -5
January 27, 2015
Pre-workout: Bananna, 8 oz coffee Post-workout: Blueberry RX Bar
Breakfast: two mini quiches (1 egg each). Ingredients: sausage, spinach, tomato, onion. cup of coffee, small handful of almonds, apple.
Lunch: salad, three slices ham, three slices turkey, tomato, onion, vinegar. 3 pieces beef jerky
Pre-evening workout: RX bar
Dinner: 2 mini quiche (see breakfast), 1 Italian sausage link, small handful of almonds, apple 6 0z ICE..(bad) carbonated drink with artificial sweetner. Craving sweet.
WENDY...I had two RX bars today. Is that too much? I had an evening workout with 4 mile run and 1 hour high cardio spin class.
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Post by laverobeach on Jan 27, 2015 20:59:54 GMT -5
January 27, 2015
Pre-workout: Bananna, 8 oz coffee Post-workout: Blueberry RX Bar
Breakfast: two mini quiches (1 egg each). Ingredients: sausage, spinach, tomato, onion. cup of coffee, small handful of almonds, apple.
Lunch: salad, three slices ham, three slices turkey, tomato, onion, vinegar. 3 pieces beef jerky
Pre-evening workout: RX bar
Dinner: 2 mini quiche (see breakfast), 1 Italian sausage link, small handful of almonds, apple 6 0z ICE..(bad) carbonated drink with artificial sweetner. Craving sweet.
WENDY...I had two RX bars today. Is that too much? I had an evening workout with 4 mile run and 1 hour high cardio spin class.
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Post by Wendy Shafranski on Jan 28, 2015 6:27:11 GMT -5
You're eating them post-WOD so that fine. Good work!
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Post by laverobeach on Jan 28, 2015 19:58:04 GMT -5
January 28, 2015
Pre-workout: Bananna, 8 oz. coffee
Breakfast: two mini quiches (1 egg each) Ingredients: sausage, spinach, tomato, onion 3 pieces of beef jerky, small handful of almonds, 1/2 grapefruit.
Lunch: 6-7 oz smoked pork, sweet potato, steamed broccoli, Water with lemon.
Dinner: 4 small lamb chops, 5-10 almonds, stuffed green pepper (stuffed with 2-3 oz italian sausage, stewed tomatoes, onions) 1 grapefruit, broccoli.
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Post by Wendy Shafranski on Jan 29, 2015 5:55:01 GMT -5
FABULOUS! You're getting the hang of it and it looks like you're eating enough!
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Post by laverobeach on Feb 2, 2015 20:50:29 GMT -5
January 29, 2015
Pre-workout: Banana
Breakfast: 2 mini quiches (1 egg each), 1 italian sausage link, small handful of almonds, 5-10 walnut halves
Snack: apple
Lunch: salad (iceberg & spinach) 2 beet slices, 5 cherry tomatoes, vinegar 4-5 oz's chopped brisket
Snack: 1 slice ham, small handful almonds, 1/3 sausage link
Dinner: 8 oz filet mignon, steamed broccoli, side salad iceberg with carrot shavings, two olives, vinegar
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Post by laverobeach on Feb 2, 2015 20:55:40 GMT -5
January 30, 2015
Pre-workout: Banana
Breakfast: 2 mini quiches (1 egg each), 1 italian sausage link, small handful of almonds, 5-10 walnut halves
Snack: apple
Lunch: salad (iceberg & spinach) 2 beet slices, 5 cherry tomatoes, vinegar 4-5 oz's chopped brisket
Snack: 1 slice ham, small handful almonds, 1/3 sausage link
Dinner: 8 oz filet mignon, steamed broccoli, side salad iceberg with carrot shavings, two olives, vinegar
CHEAT: New Orleans: 2 vodka shots, 2 12 oz beers (Sorry Wendy)
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