Andy Metcalf Food Log

laverobeach
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Posts: 20

Andy Metcalf Food Log Feb 9, 2015 21:10:37 GMT -5

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Post by laverobeach on Feb 9, 2015 21:10:37 GMT -5

February 9, 2015

Preworkout: RX Bar
Postworkout: Progenex tropical vanilla shake

Breakfast: 2 mini sausage links, 2 egg omelette with onion, bacon, peppers
apple, handful of cashews

Lunch: Salad with 3 oz chopped steak, onions, tomatoes, peppers, vinegar & oil

Snack: handful almonds, 2 pieces beef jerkey

Dinner: Large baked chicken breast. 8-10 oz, cauliflower rice, dinner salad with carrot, vinegar oil, apple, tangerine

Last Edit: Feb 9, 2015 21:10:57 GMT -5 by laverobeach

Wendy Shafranski Administrator Posts: 3,969	Andy Metcalf Food Log Feb 10, 2015 4:23:26 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wendy Shafranski on Feb 10, 2015 4:23:26 GMT -5 I'd love to see a carb with the shake post-workout. Also, some other carbs in general (besides more fruit).

laverobeach New Member Posts: 20	Andy Metcalf Food Log May 5, 2015 13:54:00 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by laverobeach on May 5, 2015 13:54:00 GMT -5 Wendy: I want to start posting to my food log again. You gonna get me detoxed of sugar and help me by being your usual mean self?
	Last Edit: May 5, 2015 13:54:49 GMT -5 by laverobeach

Wendy Shafranski Administrator Posts: 3,969	Andy Metcalf Food Log May 5, 2015 14:22:36 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Wendy Shafranski on May 5, 2015 14:22:36 GMT -5 Yes! I love being mean...bring it!

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Andy Metcalf Food Log

Post by laverobeach on Feb 9, 2015 21:10:37 GMT -5

Post by Wendy Shafranski on Feb 10, 2015 4:23:26 GMT -5

Post by laverobeach on May 5, 2015 13:54:00 GMT -5

Post by Wendy Shafranski on May 5, 2015 14:22:36 GMT -5

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