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Post by Wendy Shafranski on Feb 7, 2015 4:33:18 GMT -5
Just some fine-tuning going forward:
- When you eat bacon, nix the added fat since it's such a fatty meat. - Almond butter + cachews is a lot of nuts. Keep that to one serving per day.
Other than that - all good!
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Post by Melissa G on Feb 7, 2015 20:15:36 GMT -5
2/7/15
Breakfast: 1/3 cup egg whites scrambled, 4 black olives, sliced mushrooms, 1/2 sweet potato Lunch: 4 oz grilled chicken, 1/2 sweet potato, 1 cup roasted carrots in olive oil, 1 cup mixed greens with balsamic Dinner: 4 oz grilled chicken, 1/2 sweet potato, 1 cup baby spinach raw, 4 green olives, Snacks: 1 tbsp almond butter, 2 slices boars head turkey 1/2 gallon of water
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Post by Wendy Shafranski on Feb 8, 2015 6:16:29 GMT -5
Good. How ya feeling? Your food log isn't as diverse and you seem to have lost a little "spark." You want to win this thing, right?!?!
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Post by Melissa G on Feb 9, 2015 7:31:07 GMT -5
2/8/15
Breakfast: 2 eggs, 1 banana, 1/3 avocado, 5 cucumber slices. snack: 2 hard boiled eggs lunch: 1/2 of a Chive salad with 4 oz grilled chicken, bacon, sliced egg, 2 table spoon paleo dressing. snack: 12 raw almonds. Dinner: Second half of Chive salad with 4 oz grilled chicken, 5 green olives, 2 table spoon paleo dressing. water: 1 gallon **I got a double serving of chicken and veggies at the Chive, to split between both meals
I am feeling good. I am stressed to the max with work stuff right now, which I think is slowing my appetite down. I am barely getting a lunch break, so I have been bringing my cooler in the car and trying to eat simple things on the go. I am down 5 lbs, and my clothes are fitting great! So, yes I am still hoping to win...I even attended a nutrition seminar today, which was all about eating whole foods.
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Post by Wendy Shafranski on Feb 9, 2015 8:07:02 GMT -5
Awesome! Where was the seminar?
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Post by Melissa G on Feb 9, 2015 11:18:24 GMT -5
I met with Christmas Abbott in West Palm Beach.
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Post by Wendy Shafranski on Feb 9, 2015 13:50:24 GMT -5
I'd love to hear your opinion on that. I've listened to her on podcasts.
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Post by Melissa G on Feb 9, 2015 21:38:27 GMT -5
2/9/15
Breakfast: 2 hard boiled eggs, 1/2 banana, 1/3 avacado Snack: 2 hard boiled eggs Lunch: 4 oz grilled chicken plain, 2 cups mixed greens with carrots and cucumber, 2 tablespoons of left over Paleo dressing (Chive), 1/3 avacado Snack: 2 hard boiled eggs, tablespoon of almond butter Dinner: 4 oz rotisserie chicken plain, 1 cup roasted carrots in olive oil, 1/2 cup steamed broccoli, 5 green olives 1 gallon water
Ps... I really notice a difference in the way food tastes now. I have even grown to enjoy avacado, where as the first few days I couldn't hardly eat them.
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Post by Wendy Shafranski on Feb 10, 2015 4:34:58 GMT -5
Good work! YES! Your taste buds change after you get away from the sugar, etc. Try new things and you may find some new favorites!
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Post by Melissa G on Feb 11, 2015 7:40:36 GMT -5
2/10/15
Breakfast: 2 hard boiled egg whites, 1/2 banana, 1/3 avacado Snack, 2 hard boiled egg whites, 6 slices cucumber Lunch: 4 oz rotisserie chicken plain, 1/2 cup roasted carrots in olive oil, 1/2 cup steamed broccoli, Snack: 1 tablespoon of almond butter Dinner: 4 oz rotisserie chicken, 1/2 cup carrots, 1 strip bacon, 1/2 sweet potato plain 3/4 gallon of water
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Post by Wendy Shafranski on Feb 11, 2015 7:53:37 GMT -5
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Post by Melissa G on Feb 12, 2015 8:42:47 GMT -5
2/11/15
Preworkout: 2 hard boiled egg whites Workout: CF 930 Post work out: progen. Vanilla shake with water (had a shake bc I wasn't able to go home right after) Breakfast: 2 hard boiled egg whites, 1/2 sweet potato, 1 strip bacon, 1/2 cup roasted carrots Lunch: 2 hard boiled egg whites, 1/2 sweet potato, 5 grn olives, 6 cucumber slices Dinner: 4 oz chicken sautéed in ghee, 5 lg white mushrooms, sliced black olives, 1/2 cup broccoli Snacks: 2 slices boars head turkey, 5 olives Water; 3/4 gallon
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Post by Wendy Shafranski on Feb 12, 2015 9:01:39 GMT -5
Looks good!
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Post by Melissa G on Feb 12, 2015 22:30:23 GMT -5
2/12/15
Preworkout: 1 hard boiled egg white, 1/2 strip bacon Workout: CF930 Post workout: 1 scoop paleo protein, 1/2 sweet potato, 2 tablespoon coconut milk, cinn Breakfast: 1/3 cup egg whites scrambled, 5 grn olives, 4 white mushrooms chopped, 6 cucumber slices Lunch: 1 chicken breast cooked with ghee, 1/2 cup roasted zucchini spears and white mushrooms in olive oil, 1/2 sweet potato Dinner: 2 hard boiled eggs, 1/2 cup roasted carrots, 1/2 cup roasted zucchini Snack: 1 tablespoon almond butter Water: 3/4 gallon
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Post by Wendy Shafranski on Feb 13, 2015 8:25:34 GMT -5
Excellent!
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