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Post by melissa on Jan 23, 2015 20:33:42 GMT -5
Friday 01/23/2015
Breakfast: 1/2 of roasted sweet potato, 1/3 cup egg whites, 1/2 cup steamed broccoli, 1/4 avocado plain.
snack: raw carrots 1 cup
Lunch: grilled chicken breast 4oz, 1/2 cup stewed broccoli, 2 cups salad with carrots and cucumber, 7 green olives.
snack: 1 dozen raw almonds
dinner: grilled chicken breast with olive oil and Rosemary, 1/2 cup broccoli, 5 green olives.
Water: 1 gallon
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Post by Wendy Shafranski on Jan 24, 2015 3:18:33 GMT -5
perfect!
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Post by Melissa G on Jan 24, 2015 18:51:50 GMT -5
01/24/2015 Hopefully I am posting this the right way. I have been tracking my food with an app, which tells me I'm not eating enough calories. Honestly, I feel good through out the day. Should I be eating more? I'm already getting a headache...bye bye sugar!
Post work out: 1 scoop paleo protein (yuck.. Lol), half sweet potato, 2 tbsp coconut milk.
Breakfast: 1/3 cup egg whites, half sweet potato, 1/4 avocado plain
Snack: 1 tbsp almond butter
Lunch: 4 oz grilled chicken breast with blk pepper, 2 cups salad with cucumbers and carrots, 5 green olives
Dinner: 4 oz ground turkey with blk pepper, 1/2 cup roasted butternut squash, "dollop" of Kerry Gold butter Water: 1 gallon
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Post by Wendy Shafranski on Jan 25, 2015 5:52:28 GMT -5
Don't worry about those message on the app. Listen to your body. Sorry about the headache, but it's normal and will go away. Add some cinnamon to the post-workout if you don't like paleo protein powder. After you finish the jug of it, find one you like better. Everything looks good. I'd love to see more vegetables, though.
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Post by Melissa G on Jan 25, 2015 19:50:46 GMT -5
1/25/2015
Breakfast: 1/3 cup egg whites, 1/2 sweet potato, 2 strips uncured bacon, 3/4 cup steamed broccoli. Lunch : 3 hard boiled eggs (no yolk), 1/2 sweet potato, 1 cup chopped raw carrots, 5 green olives. Dinner: 4 oz grilled chicken plain, 2 strips uncured bacon, 3/4 cup boiled whole white mushrooms in chicken broth Snacks: 12 raw almonds, 1 tbsp almond butter Water: 1 gallon
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Post by Wendy Shafranski on Jan 26, 2015 4:04:54 GMT -5
Awesome! Add some protein to your snack.
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Post by Melissa G on Jan 27, 2015 19:24:04 GMT -5
01/26/2015
Breakfast: 3 lg hard boiled eggs (no yolk), 1/2 sweet potato, 2 strips uncured bacon, 6 slices cucumber. Lunch: grilled chicken 6 oz., sweet potato, 5 green olives, 1/2 cup raw carrots chopped Dinner: grilled chicken 4 oz, salad 2 cups, 5 green olives. Snacks: handful of raw almonds Water: one gallon
Ps. I didnt see your reply till now. I will work on the snacks.
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Post by Melissa G on Jan 27, 2015 19:33:20 GMT -5
01/27/2015
Pre Breakfast: paleo protein powder, coconut milk, 1/2 sweet potato, cinnamon Breakfast: two hard boiled eggs, half sweet potato, 5 olives Lunch: chicken grilled 4 oz, sweet potato, 1/4 avacado, raw carrots 1 cup Dinner: Chive-chicken salad/raw veggies with paleo dressing, 5 olives Snacks: Green apple (morning), 12 raw almonds Water: 1 gallon
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Post by Wendy Shafranski on Jan 28, 2015 5:31:19 GMT -5
So good!
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Post by Melissa G on Jan 28, 2015 20:51:50 GMT -5
Breakfast: 1 cup roasted and mashed butternut squash, pinch of cinnamon, 1 strip uncured bacon, 3 hard boiled eggs. Lunch: 4 oz ground chicken, 2 cups mixed greens, Chive-paleo dressing, 1 cup white mushrooms boiled in organic/low sodium chicken broth. Dinner: same as my breakfast, 6 white mushrooms boiled. Snack: handful of raw cashews, 2 pieces of boars head low sodium turkey breast. Water: 3/4 gallon.
I will add more veggies, I was exhausted today and didn't have much of an appetite, except post work out. Can I eat zucchini?
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Post by Wendy Shafranski on Jan 29, 2015 6:09:23 GMT -5
Zucchini is a go! Food looks excellent!
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Post by Melissa G on Jan 29, 2015 20:12:58 GMT -5
1/29/15. Attended 430 CF class
Breakfast: 1 banana, 2 lg eggs mashed together with a pinch of cinnamon- cooked the mixture on stove top with 1-teaspoon Ghee, to make 5 fist size pancake like patties. 1/2 cup sweet potatoes, 2 lg white mushrooms boiled. Lunch: 3 lg hard boiled eggs, 1 cup mashed butternut squash, 1 strip uncured bacon, 1/2 cup steamed broccoli. Dinner: 5 oz chicken breast, 1/2 cup broccoli, 6 small white mushrooms, sautéed in teaspoon oh Ghee and blk pepper. Snacks: handful raw cashews, 1 tbsp almond butter Water: 1 gallon
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Post by Wendy Shafranski on Jan 30, 2015 4:09:21 GMT -5
Good job! Your breakfast was pretty high carb (squash + banana) in relation to protein, but the rest of the day was low carb, so that was good.
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Post by Melissa G on Jan 30, 2015 20:16:44 GMT -5
1/30/2015
Breakfast: 1/2 sweet potato, 1 scoop Paleo protein powder, 2 tbsp coconut milk Lunch: 3 lg hard boiled (no yolk), 1 strip uncured bacon, 1/2 sweet potato, 1/2 cup steamed broccoli Dinner: 1/3 cup egg white scrambled with 6 blk olives, 6 small white mushrooms and a spoonful of salsa. Snacks: small grn Apple (am), handful of raw cashews, 1/2 cup chopped raw carrots. Water: 3/4 gallon
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Post by Wendy Shafranski on Jan 30, 2015 21:14:30 GMT -5
Looks a little light today. Did you feel satisfied?
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