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Post by Wendy Shafranski on Feb 16, 2015 4:10:20 GMT -5
Food log is getting better as you go along!
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Post by lisajess on Feb 16, 2015 22:29:55 GMT -5
2/16/2015 Dinner - 4 baked chicken wings with lemon, pepper and oregano. (Big lunch earlier)
2/17/2015 Bf- 2 hard boiled eggs, 2 pieces bacon, clementine Lunch - homemade vegetable soup (carrots, celery, kale, green beans, yellow pepper, onion salt pepper, low sodium chicken broth) Dinner - 6oz ny strip steak 1 cup mashed sweet potato (1/2 tsp kerrygold, cinammon ) green beans baked with olive oil salt and pepper. Snack - another bowl of vegetable soup
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Post by Wendy Shafranski on Feb 17, 2015 9:35:30 GMT -5
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Post by lisajess on Feb 17, 2015 20:38:30 GMT -5
2/17/2015 Bf - 1 piece bacon (crazy morning and I never got time to eat - poor planning on my part) Lunch - large salad with peppers, cucumber, onion, grilled shrimp and olive oil with balsamic Snack - apple slices Dinner - 2 baked chicken drums with lemon, oregano, and pepper, 1/2 cup sweet potato mash, cucumbers sliced. Snack 10 almonds
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Post by Wendy Shafranski on Feb 18, 2015 6:42:49 GMT -5
Good
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Post by lisajess on Feb 18, 2015 22:26:09 GMT -5
2/18/2015 Bf- grapefruit. Hard boiled egg , 1 piece bacon Lunch - salad with cucumber, onion and 1/2 chicken breast sautéed with ghee , lemon oregano. Olive oil and balsamic Dinner - 6oz ny strip, 1 cup cauliflower "rice" (pj made it so it must be challenge approved) carrots and mushrooms sautéed with coconut oil Snack - 15 almonds
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Post by Wendy Shafranski on Feb 19, 2015 7:13:19 GMT -5
You've really improved over the course of the month!
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Post by lisajess on Feb 20, 2015 11:22:21 GMT -5
Thanks for the encouragement! I appreciate you feedback 2/19/2015 Bf - grapefruit, hard boiled egg Lunch - cauliflower rice sautéed with chili oil, onions, celery, carrots, mushrooms, with 6oz salmon filet Dinner- 6oz sirloin sweet potato with small amount butter, steamed broccoli, salad with lettuce, onions, cucumber and olive oil with balsamic
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Post by Wendy Shafranski on Feb 20, 2015 12:18:17 GMT -5
Awesome! I was thinking about you after the challenge and you REALLY need to be careful not to slip back into your sugar habit. I think that means not having any candy around at all. No temptation! It really is like a drug.
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Post by lisajess on Feb 21, 2015 12:58:58 GMT -5
I know!!! I need to avoid gummy bears at all cost. Thank you so much for the encouragement! An ironic twist to the end of the food challenge - I have to worst case of food poisoning from something I are yesterday! - so today's food intake is limited. But here is yesterday -
2/20/2015 Bf - homemade vegetable soup, hard boiled egg, grapefruit Lunch - 2 - 2oz lamb chops with lemon, pepper, oregano and small amount olive oil. Salad with cucumber, onions, olive oil balsamic Dinner - grilled shrimp with jalapeños over dry Asian slaw mix and spinach salad with sautéed red peppers, balsamic, and olive oil.
Dinner was at restaurant - I think that might have been the culprit of my grumpy guts!
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Post by Wendy Shafranski on Feb 21, 2015 19:01:27 GMT -5
Food poisoning could equal one hot "after" pic!
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Post by lisajess on Feb 22, 2015 21:36:48 GMT -5
I recovered too quickly for optimal dehydration levels but here are my last two days! 2/21/2015 Bf - 1/2 grapefruit Lunch - homemade vegetable soup with small amount ground beef sautéed with peppers onions (pjs scraps) Dinner - 1/2 chicken breast with lemon pepper oregano 1/2 grapefruit (Really didn't feel well all day) 2/22/2015 Bf - grapefruit 1/4 chicken breast lemon pepper oregano Lunch - 10 steamed shrimp, with tomato broth and steamed vegetables Dinner - 8oz ny strip with 1/8 tsp ghee, sautéed onions and peppers Snack - 10 thin sliced turkey pepperoni
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Post by Wendy Shafranski on Feb 23, 2015 13:42:01 GMT -5
I'm so proud of you, especially given your sugar dependency! Your pics look great!
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Post by lisajess on Apr 21, 2015 20:59:37 GMT -5
4/21/2015 First day back was a mess...
AM (11:30am) Green Apple 15 Almonds 1 oz sharp cheddar cheese Lunch/Dinner (5:00pm) Zucchini Spaghetti (raw zucchini strips and 1/2 cup low calorie tomato sauce) 6oz Chicken Breast 1 clemintine Snack 10 turkey pepperonis 5 pretzels (i don't even like pretzels - i don't know why i even ate them..) 2 oz sharp cheddar cheese Snack 1 dark chocolate square
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Post by Wendy Shafranski on Apr 22, 2015 2:55:58 GMT -5
Alright...you see it in writing and realize what to do. The point of logging now is to manage real life and eat well 80% of the time. So, let's move on from this day and tighten it up.
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