|
|
Post by Wendy Shafranski on Jan 29, 2015 5:54:22 GMT -5
Your best day yet! Nice job.
|
|
|
|
Post by lisajess on Jan 29, 2015 21:56:51 GMT -5
Breakfast : Apple
Lunch : 2 thin slices roast beef plus lettuce with a 1/2 tsp olive oil
Snack: 10 cashews
Dinner : 6 oz pork tenderloin, 1 cup sweet potato mash (coconut milk, 1/4 tsp kerrygold butter, cinammon)
Snack: 5 strawberries, ice, egg whites, 1/4 cup coconut milk blender
(At horse show until Monday - so no crossfit, will try to run for some cardio over the weekend)
Terrible breakfast - I will improve! I hate eating in the morning but I will do better.
|
|
|
|
Post by Wendy Shafranski on Jan 30, 2015 4:14:14 GMT -5
That's my only comment...breakfast! Bring some good food to the horse show and have fun!
|
|
|
|
Post by lisajess on Jan 30, 2015 22:52:19 GMT -5
Breakfast - grapefruit 3 pieces beef jerky Snack - 10 almonds Lunch - grilled hamburger patty plus lettuce and 1/8 tsp olive oil Snack - 3 pieces beef jerky Dinner- 6 oz homemade roast beef with onions, celery and carrots A ton of water and 16oz black tea Weak day - I did however resist a million horrible food and drink options at horse show - that has to count for something  |
|
|
|
Post by Wendy Shafranski on Jan 31, 2015 5:38:02 GMT -5
Points for self control! Hopefully you have more options available for your meals today
|
|
|
|
Post by lisajess on Feb 1, 2015 10:34:06 GMT -5
12/31/2015 Breakfast - grapefruit and 1/2 grilled chicken breast with a bit ghee salt and pepper Lunch- 8oz hamburger patty with lettuce Snack - 10 almonds Dinner - salad with 1/4 chicken breast. Olive oil and balsamic (Ate a bit more than yesterday - terrible day at the horse show - fell off - I'm going to just eat my horse tomorrow for extra protein lol.... ) |
|
|
|
Post by Wendy Shafranski on Feb 1, 2015 12:38:42 GMT -5
Oh no! Sorry you fell. But don't eat him! |
|
|
|
Post by lisajess on Feb 2, 2015 16:28:59 GMT -5
2/1/2015
Bf grapefruit, 6oz pork tenderloin (left over) with ghee salt and pepper, cucumber
Lunch- salad with 4oz steak olive oil and balsamic vinegar
Snack - 1 cup sweet potato mash (kerrygold butter, coconut milk, cinnamon, )
Dinner - 1/2 lb snow crab legs green beans, small amount ghee and lemon
Lacroix and water
|
|
|
|
Post by Wendy Shafranski on Feb 2, 2015 19:15:12 GMT -5
Very good! Any detox symptoms?
|
|
|
|
Post by lisajess on Feb 2, 2015 22:46:23 GMT -5
No! I feel very energized. Sweet potato with a little cinnamon are kind of like a "dessert".
Bf - grapefruit, 1 piece bacon - woke up late so lunch came
Quickly lol..
Lunch - 6oz sirloin with ghee salt and pepper. Kale
Snack - 1/4 sweet potato with 1/8 tsp kerrygold butter and cinnamon
Dinner - chipotle salad - steak, lettuce, grilled onions, small amount guacamole
|
|
|
|
Post by Wendy Shafranski on Feb 3, 2015 9:24:34 GMT -5
nice job! glad you are feeling so good.
|
|
|
|
Post by lisajess on Feb 3, 2015 22:02:56 GMT -5
Breakfast - grapefruit
Lunch- 6 oz sole with lemon, and 1/2 tsp kerrygold butter
Kale, cucumber salt pepper
Snack - 1 piece bacon
Dinner - raw tuna with cucumber and scallions. Steamed carrots, asparagus, mushrooms, broccoli
Missed protein at breakfast , running around a lot so didn't get much in between meals. But resisted bagels and cream cheese at real estate meeting!
Exercise - wod and rode one horse
|
|
|
|
Post by Wendy Shafranski on Feb 4, 2015 3:40:37 GMT -5
Add protein to breakfast (you know that)...looks like you need more overall.
|
|
|
|
Post by lisajess on Feb 4, 2015 22:59:25 GMT -5
2/3/2015
Bf - grapefruit 4oz sirloin
Lunch- homemade butternut squash soup ( butternut squash, apple, onion, cinnamon, 1/4 tsp kerrygold butter and 1/2 cup coconut milk) 4 oz sirloin
Dinner- tuna sashimi with jalapeño, cilantro, three grapefruit wedges with endive and sunflower seeds
Snack- 1 cup sweet potato
Is this enough? I don't feel very hungry - I think I am eating more protein than I ever have! As weird as it was to have red meat for breakfast lol...
|
|
|
|
Post by Wendy Shafranski on Feb 5, 2015 7:44:06 GMT -5
This looks good! I'd add some protein to the snack, but everything else is perfect.
|
|
