garyh
New Member
Posts: 36
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Post by garyh on Jan 23, 2015 19:48:09 GMT -5
BREAKFAST (after WOD) Protein powder 26g blended with 1 sweet potatoe and 1 teaspoon of almond butter.
MID MORNING SNACK handful of almond and walnuts (mixed) and 2 boiled eggs
LUNCH fresh cooked organic chicken with sweet potatoe and mixed spinach with greens. Banana.
MID AFTERNOON raw baby organic carrots
DINNER cooked organic salmon with broccoli, peas and sweet corn.
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Post by Wendy Shafranski on Jan 24, 2015 3:15:34 GMT -5
Perfect except for the corn - it's got a protein similar to gluten, so nix it for the 30 days.
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garyh
New Member
Posts: 36
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Post by garyh on Jan 24, 2015 9:20:01 GMT -5
Got it, thank you.
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garyh
New Member
Posts: 36
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Post by garyh on Jan 24, 2015 9:42:21 GMT -5
PRE WORKOUT 1/24/15 Water & a Banana
POST WORKOUT/BREAKFAST Protein mix with almond milk, RX bar Apple Cinnamon, 1x boiled egg, Coffee.
SNACK One whole organic avocado.
LUNCH Salmon 4 to 5oz with broccoli, peas (All organic).
AFTERNOON SNACK Baby carrots, celery, red bell peppers.
DINNER Tenderloin beef 8oz with 2 poached eggs.
#Drinking water only all day with meals.
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Post by Wendy Shafranski on Jan 25, 2015 11:13:50 GMT -5
Looks great!
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garyh
New Member
Posts: 36
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Post by garyh on Jan 25, 2015 12:01:14 GMT -5
1/25 Sunday rest day.
BREAKFAST 6 strips of low sodium smoked bacon, 2 poached eggs, grilled tomatoes, sautéed mushrooms. Some pineapple chunks. Large black coffee.
SNACK organic apple, protein mix drink.
LUNCH sliced turkey (4), baby carrots, celery, handfull of almond nuts.
DINNER Organic roast chicken, potatoes, carrots and asparagus (also roasted). Cup of English tea (no milk).
#Drinking water only all day with meals and between.
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garyh
New Member
Posts: 36
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Post by garyh on Jan 26, 2015 9:29:06 GMT -5
PRE WOD Water and a banana.
POST WOD/BREAKFAST Protein mix with one sweet potatoe and a handful of blueberries blended to drink. 12oz black coffee.
MID MORNING SNACK 2 boiled eggs, 4 slices of cooked organic turkey, 1 handful of almond nuts.
LUNCH Roasted chicken approx 6 to 8oz with roast potatoes and pan cooked spinach with some olive oil and herbs (all organic).
AFTERNOON SNACK One handfull of wallnuts (brain food) and an RX bar Coffee Cocoa. DINNER Home made chicken curry with red, green and yellow bell peppers, onion, mushrooms, tomatoes (all fresh and organic). Cooked with paprika, corriander, ginger, garlic. Also chili and curry powder.
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Post by Wendy Shafranski on Jan 26, 2015 11:08:29 GMT -5
Try and do the protein powder post-workout only and eat real food otherwise (you had a protein shake on your rest day). Everything is looking really great. You're going to be SHREDDED!
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garyh
New Member
Posts: 36
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Post by garyh on Jan 27, 2015 9:25:18 GMT -5
1/27 TUES BREAKFAST 4 strips of smoked low sodium bacon with 2 poached eggs, sweet potatoe chunks followed by a banana. Large black coffee.
MID MORNING SNACK Handfull of almond nuts with hot tea (no milk).
LUNCH Chicken curry (left over from last nights dinner, we made waaaaay too much lol).
MID AFTERNOON SNACK Handfull of wallnuts, a boiled egg and an apple (great combo).
DINNER Lean pork cooked cooked in vegetable stock, splash of balsamic vinegar and organic apples (cut into chunks) served with cauliflower made into cauliflower rice cooked with coconut oil & chopped onions.
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garyh
New Member
Posts: 36
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Post by garyh on Jan 28, 2015 12:21:29 GMT -5
PRE WOD Water and a banana
POST WOD Protein powder drink
BREAKFAST Blueberries, bolied egg, 3 slices of organic chicken and hot tea (no milk).
MID MORNING SNACK Baby carrots, celery, boiled egg, almond nuts.
LUNCH Pork chop (approx 6oz), cauliflower and apple made to sauce (all organic), black coffee. MID AFTERNOON SNACK Handfull of walnuts and a protein bar. DINNER Grass fed ground beef (approx 7/8oz) made into a burger patti with paprika, cumin, salt, pepper, chilli powder spices. Oven grilled with two large portabella mushrooms (with a drizzle of olive oil), caramelized onions, lettuce and tomatoes.
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Post by Wendy Shafranski on Jan 28, 2015 14:19:36 GMT -5
Excellente!
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garyh
New Member
Posts: 36
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Post by garyh on Jan 29, 2015 11:30:07 GMT -5
PRE WOD Water and a banana.
POST WOD protein powder mix drink
BREAKFAST blueberries, sweet potatoe chunks, 4 slices smoked turkey.
MID MORNING SNACK handfull of almond nuts, boiled egg.
LUNCH omelet with tomatoes. Cauliflower rice with bacon bits and onions.
MID AFTERNOON SNACK Whole avocado, carrots and an apple.
DINNER Oven baked fresh 6oz wild salmon, organic Brussel sprouts pan cooked with Swiss chard and crushed red pepper.
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garyh
New Member
Posts: 36
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Post by garyh on Jan 30, 2015 10:47:26 GMT -5
PRE WOD Water, banana.
POST WOD Protein mix drink with water and almond milk.
BREAKFAST 2 egg omelet with tomatoes. 4 oz salmon (left over from last nights dinner). Handfull of blueberries, black coffee.
MID MORNING SNACK Handfull of almond nuts, boiled egg.
LUNCH 5 slices of chicken with salad, baby carrots, yellow, green, red bell peppers, celeri, boiled egg, handfull of wallnuts.
MID AFTERNOON SNACK Blueberry RX protein bar
DINNER Home made vegetable and tomatoe soup (large bowl).
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Post by Wendy Shafranski on Jan 30, 2015 11:39:20 GMT -5
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garyh
New Member
Posts: 36
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Post by garyh on Jan 31, 2015 12:44:08 GMT -5
PRE WOD Water, banana.
POST WOD Protein shake powder mix drink with almond milk and water.
BREAKFAST Blueberries, chicken slices, bolied egg. Black coffee.
LUNCH Chicken, baby carrots, celeri and salad greens with a handfull of wallnuts & almonds mixed. DINNER 8oz steak, baked sliced potatoes with skins, mixed herbs and baked broccoli. Cup of tea.
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