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Post by Wendy Shafranski on Jan 31, 2015 19:05:58 GMT -5
Good!
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garyh
New Member
Posts: 36
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Post by garyh on Feb 1, 2015 10:07:52 GMT -5
BREAKFAST 2 poached eggs, grilled 6oz steak, grilled large tomatoe. Mango slices. 2 cups black coffee.
SNACK banana
LUNCH Blackened Mahi with, arugula, tomatoes and cucumber with avocado sauce at VB Hotel & club.
DINNER Organic roast chicken breast and leg meat (cooked whole chicken), carrots, sweet potatoe, kale.
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garyh
New Member
Posts: 36
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Post by garyh on Feb 2, 2015 11:19:40 GMT -5
Monday 2/2/15 PRE WOD Water and a banana.
POST WOD Protein shake with coconut water and sweet potatoe.
BREAKFAST boiled egg, 3 slices of chicken, handfull of almond nuts. 1 large coffee.
LUNCH Roast chicken whole breast, asparagus, carrots, broccoli, red onion. DINNER Turkey, mashed potatoes with almond milk, steamed arugula, pan cooked mushrooms with olive oil.
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Post by Wendy Shafranski on Feb 2, 2015 12:34:15 GMT -5
Add a protein source to that banana snack to counterbalance the insulin spike. Other than that, nice work!
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garyh
New Member
Posts: 36
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Post by garyh on Feb 2, 2015 13:26:11 GMT -5
Add a protein source to that banana snack to counterbalance the insulin spike. Other than that, nice work! Got it, thank you.
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garyh
New Member
Posts: 36
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Post by garyh on Feb 3, 2015 11:42:31 GMT -5
PRE WOD Water and a banana.
POST WOD Protein shake with spinach and blueberries.
BREAKFAST 2 boiled eggs, 3 slices of turkey, handfull of almond and wallnuts, avacado.
LUNCH Chicken breast and dark meat with mashed potatoe made with almond milk, mushrooms, carrots.
DINNER Home made chicken curry with spices, vegetables, cauliflower rice.
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garyh
New Member
Posts: 36
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Post by garyh on Feb 4, 2015 10:15:10 GMT -5
PRE WOD Water and a banana.
POST WOD Protein shake mix with sweet potatoe and coconut water.
BREAKFAST 2 x bolied eggs, 3 slices of chicken, handfull of almond nuts, large black coffee.
MID MORNING SNACK Organic raw broccoli stalks and 1/2 a fresh chicken breast (oven roasted from yesterday).
LUNCH Chicken curry with cauliflower rice (from yesterday). DINNER Turkey patties (home made) from ground organic turkey, green onion, turmeric spice, honey, fish sauce. Steamed kale with onions, cranberries, sunflower seeds, splash of balsamic vinegarette.
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Post by Wendy Shafranski on Feb 4, 2015 14:27:34 GMT -5
Looked really good! I like that your are cooking things like curry. Maybe Bill should try curry. It may help him get his muscle-up.
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garyh
New Member
Posts: 36
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Post by garyh on Feb 4, 2015 15:12:42 GMT -5
Maybe if Bill and Andy joined AA and lay off the booze too they could both get one!!
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garyh
New Member
Posts: 36
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Post by garyh on Feb 5, 2015 14:23:39 GMT -5
PRE WOD Water and a banana
POST WOD Protein mix shake with spinach, blueberries and mixed berries.
MID MORNING SNACK Celeri sticks with sliced red, yellow and green bell peppers, boiled egg.
LUNCH Turkey patties (home made from yesterday) from ground organic turkey, green onion, turmeric spice, honey, fish sauce. Steamed kale with onions, cranberries, sunflower seeds, splash of balsamic vinegarette.
AFTERNOON SNACK Avacado (organic).
DINNER Turkey with carrots, broccoli, kale, onion, sunflower seeds.
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Post by Wendy Shafranski on Feb 5, 2015 14:34:27 GMT -5
One serving of fruit per day from this point forward (or 0 servings).
Add protein to your snack.
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garyh
New Member
Posts: 36
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Post by garyh on Feb 6, 2015 14:42:37 GMT -5
Thought i did with a boiled egg.
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garyh
New Member
Posts: 36
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Post by garyh on Feb 6, 2015 14:55:11 GMT -5
PRE WOD Banana and water.
POST WOD/BREAKFAST protein blend shake with whole sweet potatoe. Black coffee.
MID MORNING SNACK Carrot sticks with celeri, red, green and yellow peppers and a bolied egg.
LUNCH Oven cooked whole organic chicken breast cooked in cilantro, mustard, lime juice, chili powder, cayenne. Side of broccoli and onion baked in egg. MID AFTERNOON SNACK 4 slices of chicken and a handfull of almond nuts.
DINNER Pan cooked Haddock fresh fish dipped in almond flour then pan seared with vegetable stock, lemon juice, olive oil, grape seed oil and capers served with organic steamed asparagus.
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Post by Wendy Shafranski on Feb 6, 2015 15:46:44 GMT -5
Your afternoon snack was an avocado only. That's a fat.
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garyh
New Member
Posts: 36
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Post by garyh on Feb 7, 2015 9:29:39 GMT -5
PRE WOD Banana and water.
POST WOD Protein powder mix with sweet potatoe drink.
BREAKFAST 3 egg omelette made with spinach, one large organic tomatoe and mushrooms. Cup of black coffee.
LUNCH 5 strips of bacon, 2 boiled eggs, 2 tomatoes.
DINNER Chicken cooked in celantro, lime juice and a salad (lettuce, tomatoes, avacado, onion, cucumber).
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