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Post by Bill Westrom on Apr 25, 2015 4:10:22 GMT -5
4/24 Friday
coffee bb rx bar oatmeal
turkey, peas, rice
plantains
long workout
2 slices pizza water 1 glass red wine
(cheat meal)
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Post by Wendy Shafranski on Apr 25, 2015 4:35:28 GMT -5
Nice cheat! I promised Mikaela I'd go for pizza with her after the Qualifier.
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Post by Bill Westrom on Apr 26, 2015 7:02:37 GMT -5
4/25 Saturday
coffee workout
oatmeal progenex shake w/bb banana almond milk
turkey, roast beef, plantains
sweet potato
workout
pork tenderloin, sweet potato hash, asparagus
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Post by Wendy Shafranski on Apr 26, 2015 7:17:30 GMT -5
nice! How are you feeling with more carbs?
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Post by Bill Westrom on Apr 26, 2015 17:35:17 GMT -5
4/26 Sunday
coffee oatmeal
workout
spinach wrap with sliced london broil, bacon, sliced chicken
rx bar sweet potato chips (homemade see my pinterest)
burger yucca fries (homemade)
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Post by Wendy Shafranski on Apr 27, 2015 5:18:58 GMT -5
Good
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Post by Bill Westrom on Apr 27, 2015 8:30:40 GMT -5
I do feel like i have more energy since I have been eating more carbs!
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Post by Bill Westrom on Apr 27, 2015 17:47:11 GMT -5
4/27 monday
coffee swim cf
oatmeal progenex shake with bb/banana/almond milk
hamburger, left over yucca sweet & potato chips
rx bar, beef jerky
snapper (fish), brown rice, asparagus
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Post by Wendy Shafranski on Apr 28, 2015 2:57:11 GMT -5
great! Switch to white rice.
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Post by Bill Westrom on Apr 28, 2015 19:10:58 GMT -5
4/28 Tuesday
coffee
workout
progenex shake oatmeal
spinach salad with egg, tuna, carrots, nuts left over burger
rx bar
workout
chicken, sweet potato, roasted cauliflower, mix of peas/beans/corn
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Post by Wendy Shafranski on Apr 29, 2015 2:58:09 GMT -5
I guess you tolerate beans OK?
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Post by Bill Westrom on Apr 29, 2015 3:24:35 GMT -5
they don't seem to bother me. aren't they a good source of vitamin b6 and other things?
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Post by Bill Westrom on Apr 30, 2015 4:30:36 GMT -5
4/29 Wednesday
coffee workout
oatmeal progenex shake
left over fish
london broil, chicken, spinach, bacon wrap
beef jerky
2 beers handful of small pretzels
meatballs, cauliflower mash, green beans
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Post by Wendy Shafranski on Apr 30, 2015 5:15:49 GMT -5
Save your next "indulgence" for Saturday's party!
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Post by Bill Westrom on May 1, 2015 5:18:30 GMT -5
4/30 Thursday
coffee eggs and sausage
rx bar
meatballs and spinach salad
workout
homemade paleo chicken tenders asparagus multi-color potatoes
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