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Post by Bill Westrom on Jan 28, 2015 19:25:31 GMT -5
1/28 Wednesday
coffee
Progenex shake - almond milk, banana, blueblerries 6oz piece of snapper
1/4 cup mixed nuts
osceola bistro chicken wings water
hamburger/egg scramble baby carrots (post ride)
Bulgogi (thin beef) cauliflower mash, asparagus
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Post by Wendy Shafranski on Jan 28, 2015 19:37:13 GMT -5
Looks good. Love the variety on the proteins and flavors. Would love to see some more vegetables, but overall you are awesome!
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Post by Bill Westrom on Jan 29, 2015 19:41:30 GMT -5
1/29 Thursday
32 oz coffee black
Progenex shake with almond milk, banana, blueberries 2 hard boiled eggs
rx bar
bulgogi and sm amount of jasmine rice
1/4 cup nuts
6 slices lemon pepper chicken granny smith apple
procuitto spinach stuffed pork tenderloin green beans
water all day
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Post by Wendy Shafranski on Jan 29, 2015 19:55:02 GMT -5
Nice! Add a carb to your dinner.
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Post by Bill Westrom on Jan 30, 2015 18:11:44 GMT -5
coffee
2 chicken sausages 2 hard boiled eggs
bb rx bar
chicken noodle-less soup, cauliflower, carrots, celery, onion, chicken
1/4 cup mixed nuts
granny smith apple 6 slices lemon pepper chicken
chive bowl with shrimp and steak
water all day
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Post by Wendy Shafranski on Jan 30, 2015 18:40:24 GMT -5
You need carbs!
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Post by Bill on Jan 30, 2015 19:48:23 GMT -5
Like what?
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Post by Wendy Shafranski on Jan 30, 2015 21:06:53 GMT -5
Sweet potato, squash, plantains, yuca, etc...you aren't eating any, you're an endurance athlete and you need them!
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Post by Bill Westrom on Jan 31, 2015 4:27:44 GMT -5
Ok thanks!
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Post by Bill Westrom on Feb 1, 2015 8:36:15 GMT -5
1/31 Saturday Coffee
RX Bar 4 eggs spinach/chicken ommlette
6 slices lemon pepper chicken 2 granny smith apples
pork tenderloin stuffed with proscuitto and spinach
dinner beef tenderloin potato green beans 1 glass red wine
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Post by Wendy Shafranski on Feb 1, 2015 12:33:47 GMT -5
1. No alcohol is allowed (you know this) 2. You keep avoiding carbs.
I'm sounding like a broken record!
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Post by Bill Westrom on Feb 1, 2015 19:08:20 GMT -5
2/1 Sunday Coffee
2 hard boiled eggs progenex shake w/blueberries, banana almond milk
Chive Rice bowl with steak and shrimp
mixed nuts 1/4 cup
Progenex Carb shake after workout (actually really good)
homemade YUCCA fries in coconut oil honey, sriacha, lime shrimp/sausage skewers cilantro, pepper spice seasoned chicken skewers steak seasoned skewers
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Post by Bill Westrom on Feb 2, 2015 18:49:41 GMT -5
2/2 Monday coffee Progenex shake w/blueberries, banana almond milk
rx bar
Spinach salad with carrots, almonds, tuna , egg
Progenex carb shake Homemade baked plaintain chips
left over chicken, beef, shrimp skewers green beans yuca patty
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Post by Wendy Shafranski on Feb 2, 2015 19:19:04 GMT -5
Better with the carbs today. On the days you are having two shakes, are you working out twice?
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Post by Bill Westrom on Feb 2, 2015 19:36:00 GMT -5
Yes.
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