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Post by Melissa G on Feb 14, 2015 6:19:21 GMT -5
2/13/15
Meal 1: 2 hard boiled egg whites, 1/4 avocado, 1/2 banana Meal 2: 2 hard boiled egg whites, 1/4 avocado, 1/2 cup of roasted zucchini/white mushrooms Meal 3: 2 hard boiled egg whites, 1/4 avocado, 1 cup roasted carrots, 1/2 sweet potato Meal 4: 4 oz. plain rotisserie chicken, 1 strip bacon, 1/2 sweet potato snack: tablespoon almond butter 3/4 gallon water
I have been mixing together the eggs and avocado, and the combination really tastes good together. The eggs seem to be the easiest thing for me to eat at work, I am still working on figuring out new options.
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Post by Wendy Shafranski on Feb 14, 2015 11:42:37 GMT -5
OK, good, however you need more protein. If I broke your protein into "blocks" like the Zone diet, you are only getting 7 blocks yesterday and you need more like 12.
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Post by Melissa G on Feb 15, 2015 7:53:54 GMT -5
2/14/15
Meal 1: 2 hard boiled egg whites, 1/4 avocado, 1/2 banana, 1 cup raw baby spinach dry. Meal 2: 2 hard boiled egg whites, 5 grn olives, 6 slices cucumber Meal 3: 4 oz chicken breast, 1/2 sweet potato, 5 grn olices, 1/2 cup raw baby spinach dry Meal 4: 5 oz chicken breast, 1/2 sweet potato, 1 strip bacon snack 12 almonds 3/4 gallon of water
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Post by Wendy Shafranski on Feb 15, 2015 9:46:51 GMT -5
Good!
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Post by Melissa G on Feb 16, 2015 1:45:52 GMT -5
2/15/15
Breakfast: 2 hard boiled eggs whites, 1/2 sweet potato, 1 strip bacon, 1 cup raw baby spinach dry Snack: 2 hard boiled eggs, 8 cucumber slices Lunch: 4 oz chicken breast, 1/2 cup roasted zucchini, 1/4 avacado Dinner: Chive salad with chicken, 1 strip bacon, egg, veggies, paleo dressing Snack: 12 raw almonds Water 3/4 gallon
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Post by Wendy Shafranski on Feb 16, 2015 4:10:41 GMT -5
Nice work!
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Post by melissa g on Feb 17, 2015 8:09:30 GMT -5
2/16/15
Preworkout: 2 hard boiled egg whites, 1/2 banana Breakfast: 1/3 cup egg whites scrambled, 1/2 avacado, 1 cup raw baby spinach dry, 5 cucumber slices Lunch: 4 oz chicken, 1 strip bacon, 1 cup roasted mixed carrots and sweet potato diced Dinner: 4 oz chicken rotisserie, 5 green olives, 1/2 cup steamed broccoli Snacks: 1 tablespoon almond butter, 2 slices of boars head honey maple turkey Water: 3/4 gallon
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Post by Wendy Shafranski on Feb 17, 2015 9:38:58 GMT -5
Awesome!
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Post by Melissa G on Feb 17, 2015 20:20:45 GMT -5
2/17/15
Breakfast: 2 hard boiled eggs, 1/2 banana, 1/4 avacado Snack: 2 hard boiled eggs, 4 slices cucumber Lunch: 4 oz rotisserie chicken (dime size amount of yellow mustard), 5 grn olives, 1/2 cup roasted carrots, 1/2 cup raw baby spinach Snack: 2 hard boiled eggs Dinner:1 while grilled chicken with balsamic chicken, 1/2 sweet potato plain, 1 strip bacon Snack: 1 tablespoon almond butter 1 gallon of water
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Post by Melissa G on Feb 17, 2015 20:23:31 GMT -5
2/17/15
To correct my typo on my dinner for 2/17/15...
Dinner: 1 whole chicken breast with balsamic, 1/2 sweet potato, 1 strip bacon
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Post by Wendy Shafranski on Feb 18, 2015 4:15:18 GMT -5
all good
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Post by Melissa G on Feb 18, 2015 21:12:35 GMT -5
2/18/15 Breakfast: 2 hard boiled egg whites, 2 Applegate turkey sausage links, 1/2 banana, 1/4 avacado Snack: 2 hard boiled egg whites, 4 cucumber slices, 12 raw almonds Lunch: 4 oz grilled chicken (left overs), 1/4 sweet potato plain, 1/4 cup chopped white mushrooms cooked, 1/2 cup roasted carrots, 5 green olives Snack: 2 hard boiled egg whites Dinner: 4 oz grilled chicken (left overs.. So glad their gone), 5 green olives, 1/4 sweet potato ( wasn't very hungry at dinner) 3/4 gallon water Today, I was craving a sandwich bad... It's a good feeling to work through it rather than give in to it. Definitly a skill I never thought I could have, but one I will work hard at keeping! ?
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Post by Melissa G on Feb 18, 2015 21:13:49 GMT -5
Lol, that's not the emoticon that I picked out.
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Post by Wendy Shafranski on Feb 19, 2015 6:50:33 GMT -5
You did good! Pick up those Paleo Wraps from Healthway. You can make a "wrap" - and, no, it's not exactly like a sandwich, but may be a new portable lunch thing for you!
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Post by Melissa G on Feb 19, 2015 20:03:17 GMT -5
2/19/15
Breakfast: 4 slices of boars head low sodium turkey breast, 1/4 avocado, 1 small naval orange. Snack: 2 hard boiled egg whites, 1 tablespoon almond butter Lunch: one grilled chicken breast with Italian seasoning, 1/4 cup homemade tomato sauce (no sugar/no salt), 2 cups salad with green and red pepper sliced thin, 6 green olives Dinner: 2 hard boiled egg whites, 1/2 sweet potato, 1 strip bacon 3/4 gallon water
I really like the wraps, I haven't ate them during the challenge bc I didn't think we could.
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