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Post by Melissa G on Jan 31, 2015 0:27:22 GMT -5
I planned on having 4 small meals because I am up so early for work, but I could only get three in.
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Post by Melissa G on Feb 1, 2015 0:35:03 GMT -5
1/31/2015
Pre breakfast: paleo protein, 1/2 sweet potato, 2 tbsp coconut milk
Breakfast: 3 lg hard boiled eggs, 1/2 sweet potato, 1 strip uncured bacon, 6 white mushrooms.
Lunch: 4-5 oz grilled chicken plain, 2 cups mixed green salad with one hard boiled egg and 1/2 cup carrots and cucumber, 2 tbsp balsamic dressing.
Dinner: 2 lg hard boiled eggs, 12 sweet potato, one strip bacon.
Water: gallon
Snacks: small grn Apple, unsalted pistachio nuts about 1 handful.
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Post by Wendy Shafranski on Feb 1, 2015 6:19:25 GMT -5
Good day!
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Post by Melissa G on Feb 1, 2015 19:53:48 GMT -5
2/1/15
Breakfast: 2 hard boiled eggs lg (no yolk), 1 strip uncured bacon, 1 banana.
Lunch: 4 slices of Boars Head low sodium turkey, 5 grn olives, 1/2 cup steamed broccoli, 1/2 sweet potato.
Dinner: 4 oz baked chicken plain, 1/2 sweet potato, 1 cup raw spinach with 6 slices of cucumber, 2 tbsp. balsamic dressing
Snacks: 3 slices Boars Head low sodium turkey, handful of unsalted pistachios
Water: 1 gallon
My goal this week is to find additional things to eat, that I can eat on the go, hot or cold at work.
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Post by Wendy Shafranski on Feb 2, 2015 8:03:50 GMT -5
Looks good. Nice job keeping to one fruit and one serving of nuts per day.
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Post by Melissa G on Feb 3, 2015 1:00:10 GMT -5
Prebreakfast: scoop paleo protein, 2 tbsp coconut milk, 1/2 sweet potato
Breakfast: 1/3 cup egg white scrambled, 4 blk olives chopped, 4 small white mushrooms chopped, tiny bit of salsa, 5 cucumber slices.
Lunch: Chive- grilled chicken with salad, veggies, egg, cilantro, almond slices, 2 tbsp of paleo dressing, 1/4 avacado
Dinner: turkey burger, left over salad from Chive, paleo dressing, 1/4 avacado
Snack 12 pistachios
Water: 1 gallon
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Post by Wendy Shafranski on Feb 3, 2015 9:27:50 GMT -5
Was the pre breakfast protein powder and sweet potato a post-workout meal? If not, save that for PWOD.
Everything else is fab!
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Post by Melissa G on Feb 3, 2015 12:57:03 GMT -5
No. I was running low on prepped food and groceries.
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Post by Melissa G. on Feb 3, 2015 22:16:56 GMT -5
2/3/15
Workout: CF 930
Breakfast: 4 oz grilled chicken, 2 cups mixed greens with raw veggies, 5 grn olives, 2 tbsp paleo dressing-Chive.
Lunch: 1/3 cup egg whites scrambled, 4 black olives, 3 white mushrooms, small amount of salsa. 6 cucumber slices.
Dinner: 4 oz grilled chicken, half sweet potato-plain, 5 green olives, 1/2 cup steamed broccoli.
Snacks: 2 slices boars head chicken low sodium, 12 pistachio unsalted, 1 tbsp almond butter
Water: gallon
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Post by Wendy Shafranski on Feb 4, 2015 4:00:31 GMT -5
Excellent!
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Post by Melissa G on Feb 4, 2015 20:42:37 GMT -5
2/4/15
Breakfast: 3 lg hard boiled eggs(no eggs), 1/2 avacado, 1 cup raw baby spinach, 5 cucumber slices
Lunch: 5 oz grilled chicken plain, 1/2 sweet potato, 1/2 avacado, 1 cup raw baby spinach
Dinner: 3 pieces of boars head low sodium chicken, 1/2 sweet potato, 5 cucumber slices, 5 green olives
Snacks, 1 small grn Apple, 12 unsalted pistachios, 1 cup chopped raw carrots,1 tbsp smooth almond butter(pm)
1 gallon water.
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Post by Wendy Shafranski on Feb 5, 2015 7:29:00 GMT -5
You need some protein with your snacks and all good.
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Post by Melissa G on Feb 5, 2015 19:58:35 GMT -5
2/5/15
Breakfast: 2 lg hard boiled eggs, 1/2 sweet potato, 1/3 avacado, 1 cup raw baby spinach
Lunch: 2 hard boiled eggs, 1/2 sweet potato, 1 strip uncured bacon, 6 slices cucumber
Dinner: 1/3 scrambled egg whites, 4 blk olives, 1 strip bacon, 1 cup raw baby spinach
Snacks: grn Apple, 2 slices boars head low sodium chicken
Gallon of water
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Post by Wendy Shafranski on Feb 6, 2015 6:26:10 GMT -5
Excellent day!
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Post by Melissa G on Feb 6, 2015 20:18:32 GMT -5
2/6/15
Breakfast: 2 hard boiled eggs, 1/2 sweet potato, 1 strip bacon, 1/3 avacado
Lunch: 2 hard boiled eggs, 1/2 cup sliced boiled mushrooms, 1/3 avacado,1/2 sweet potato, 1 cup raw baby spinach
Dinner: 5 oz grilled chicken, 1/4 cup mushrooms, 1/2 sweet potato, 1 cup roasted carrots in olive oil, 4 cucumber slices
Snacks: 2 slices boars head turkey with 5 green olives, 1 tbsp chunky almond butter, 12 raw cashews
3/4 gallon of water
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