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Post by Wendy Shafranski on Jun 10, 2015 2:58:26 GMT -5
Amounts look better...are you ever hungry?
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Post by lisajess on Jun 12, 2015 12:36:42 GMT -5
Don't really get hungry - never have could go all day without eating and forcing myself to eat before about 3pm is literally forcing a few bites of stuff and I feel over full - but that makes it harder too bc then all day I don't eat and end up eating a big dinner. Plus I think my metabolism stinks from it - I should look much better than I do. Working on eating more often - thanks to you 6/10/15 Lunch 6oz grilled chicken breast Mix of carrot celery onion Snack 15 almonds Dinner 8oz grilled ahi tuna Mix of zucchini broccoli and onion 1 piece dark chocolate 6/11/15 Am 15 almonds pre running camp Few bites oatmeal shared with Tallulah (around 10am) Apple slices Lunch Grilled chicken breast 6 oz Apple slices left over from am Few bites of tallulahs baked waffle fries dinner Salad with shrimp, lettuce, onion, celery and few rice noodles on top with drizzle of sesame dressing (at restaurant used maybe 1 tsp dressing barely any - but I know not the best ) Resisted dessert !
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Post by Wendy Shafranski on Jun 12, 2015 17:04:27 GMT -5
Not eating enough is havoc on your system. It going to take building the habit. Even if it's a few bites of breakfast each day to get started, then eventually increasing. Here's a really good article on what happens when you under eat: chriskresser.com/are-you-an-under-eater-8-signs-youre-not-eating-enough/That said, you've done a great job kicking the sugar habit and this is all a process. I appreciate you giving it effort!
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Post by lisajess on Jun 17, 2015 19:23:28 GMT -5
I spaced out for a few days didn't eat bad just forgot to post and now I can't remember what I ate! There was meat and vegetables involved 6/17/2015 Lunch 8oz salmon filet broiled Snack 10 almonds Snack 15 turkey pepperoni Snack 1 cup bean salad (homemade - onion, celery, garlic beans, olive oil, lemon, oregano) Dinner Roasted potatoes with onion and peppers 6oz sirloin
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Post by Wendy Shafranski on Jun 18, 2015 5:01:53 GMT -5
I plugged in that day's worth of food to make sure you're eating enough. Fat (62g) and Protein (128 g) looks perfect. You could eat more carbs, though (you only have 72 g and I'm looking for at least as many as protein). So, replace the almond snack with a carb or add carbs to breakfast, etc. Overall, good job though.
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Post by lisajess on Jun 18, 2015 10:55:31 GMT -5
Ok great! In terms if carbs - what are good ones to eat? I can only think of bread and pasta ...
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Post by Wendy Shafranski on Jun 19, 2015 14:46:55 GMT -5
potatoes, sweet potatoes, plantains, rice, squash, yuca, white rice, oats
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Post by lisajess on Jun 20, 2015 16:49:05 GMT -5
6/18/2015 Am Pre run snack 15 almonds Lunch 6oz salmon filet Snack 10 turkey pepperoni Dinner Paleo fajitas (sirloin, peppers, onion, garlic, hot sauce) Black beans homemade (peppers onion cilantro) 1 sq dark chocolate
6/19/2015 Lunch Ground beef stir fry (onions peppers carrots celery garlic scallions tamarind) Snack Three slices watermelon 10 almonds Snack 10 turkey pepperoni 1 stick low fat mozzarella Dinner 6 oz sirloin 2 cups roast potatoes and sweet potatoes mix Freez pop (60 calories - but not good I know)
6/20/2015 Lunch Steamed shrimp and zucchini spaghetti Snack 1 bowl vegetable soup (homemade usual stuff) Snack 10 almonds Dinnet 6 oz salmon filet Treat - going out for drink later! (Will probably have another snack while out)
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Post by Wendy Shafranski on Jun 21, 2015 4:11:07 GMT -5
Eat protein each time you eat and make sure you are getting some more starchy carb each day, like with at least two of your meals. Hope you had a fun night out!
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Post by lisajess on Jun 23, 2015 20:25:12 GMT -5
Fun night out sat! Ran into some cfvb peeps at orchid island! But pj tricked me into staying out too long and I missed my running group sun am he sabotaged me!! 6/21/2015 Lunch Vegetable soup 6oz pork chop grilled Snack 10 almonds Dinner 8oz ny strip steak 1/4 baked potato Green beans 6/22/2015 Lunch Steamed shrimp Vegetable soup Snack 10 turkey pepperoni 1 piece french bread from tallulahs plate Dinner Beef brisket smoked 1/2 sweet potato Grilled corn 6/23/2015 Am - pre run 10 almonds Lunch Vegetable soup Didn't do great today missed most eating Dinner 6oz sirloin Roast sweet potatoes with onion and peppers 1 sq dark chocolate
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Post by Wendy Shafranski on Jun 24, 2015 10:54:27 GMT -5
Would LOVE for you to add another carb for meal #1. You are only eating two meals a day, so make sure they are enough!
A night out is ALWAYS better than am AM run -don't forget that.
How is your horse?
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Post by lisajess on Jun 25, 2015 11:05:35 GMT -5
I will get some more carb options at grocery store today! I agree - I'm actually thinking of combining activities and starting to run to the bar...! My horse is Still in clinic in Wellington stable but not well enough to leave yet. It could still go either way - so awful the other horse healed though and has moved to a new trainer in Stuart area!
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