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Post by lisajess on May 14, 2015 20:56:21 GMT -5
5/14/2015 Lunch Butternut squash soup Grapefruit Dinner 1/2 baked potato and olive oil salt pepper Steamed tilapia with onions peppers lemon oregano 1 sake with soda water
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Post by Wendy Shafranski on May 15, 2015 11:10:10 GMT -5
?
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Post by lisajess on May 18, 2015 19:32:22 GMT -5
Question mark is right!! Three days in Disney World - I pretty much walked 50 miles in 100 degree weather carrying a 30 lb miniature princess. There was no time to eat and this place called the Magic Kingdom doesn't serve alcohol so there was nothing to drink!! I hope Costa Rica treated you better.
Back in civilization Am Mixed Vegetables and chicken sautéed with garlic and Thai fish sauce Pm 6oz grilled pork chop, no additive apple sauce, broccoli and 1 cup farro
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Post by Wendy Shafranski on May 19, 2015 9:36:07 GMT -5
Disney is the worst place to try and eat!
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Post by lisajess on May 19, 2015 20:32:21 GMT -5
Lunch 1 cup farro broccoli and 2 pieces bacon Snack Grapefruit Dinner 1 cup roast potatoes with olive oil and 1 piece bacon 6oz sirloin Salad with cucumber and green pepper
Not much food - I need a grocery delivery service lol... I am worst housewife ever
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Post by Wendy Shafranski on May 20, 2015 10:17:14 GMT -5
Poor PJ!
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Post by lisajess on May 22, 2015 10:53:05 GMT -5
5/20/2015 I am in Michigan with Tallulah for two weeks - going to Crossfit Bloomfield up here!
Lunch Grilled artichokes and peppers with lemon and olive oil Chicken broth soup with onions corn peppers and egg Dinner Grilled steak with 2 cups vegetable fried rice (bad to have fried rice)
5/21/2015 Lunch Antipasto salad with olive oil 1 piece gluten free margarita pizza ( not sure what substitute is used this was at restaurant) Dinner Grilled shrimp with cilantro and peppers Cabbage salad with onions pepper broccoli
Being at home with be hard - lots of eating out! Going to try to focus on proteins and limit treats. I will continue at crossfit up here. Any other tips? Have a good holiday weekend!!
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Post by Wendy Shafranski on May 22, 2015 14:58:20 GMT -5
Have fun in MI!
gluten-free crust is usually rice flour.
Definitely focus on limiting treats. Give yourself 4 a week and remember how good you want to look/feel/etc.
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Post by lisajess on Jun 1, 2015 21:24:25 GMT -5
Working to get back on track now! ( Might be away a bit longer from crossfit bc my horse had a serious accident today and is going to be in clinic in Wellington. Hopefully I can make it in - but if you don't see me this is why)
Lunch Grapefruit, oatmeal with apples (is oatmeal a big no ?) Snack 15 almonds Dinner 6 oz sirloin Celery carrot green pepper in olive oil 1/2 cup rice 1 sq dark chocolate
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Post by Wendy Shafranski on Jun 2, 2015 11:57:21 GMT -5
Oh no! What happened?
Oatmeal is fine, but you need some protein. And overall eat more.
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Post by lisajess on Jun 5, 2015 20:33:43 GMT -5
Ok I'm back - although I did good this week even in a time of craziness! Learning a lot from these logs - thanks for the help and support!! 6/5/2015 Lunch 1/2 size Fuji Apple chicken salad from Panera - no cheese, no dressing (lettuce, chicken, onion, walnuts, apple chip) Snack 10 almonds 10 turkey pepperoni Dinner Paleo shrimp scampi with zucchini spaghetti - recipe from Paleo Grub - very yummy 3oz sake with club soda - what is the story on sake - I know gluten free or red wines but how awful is sake? 1 square dark chocolate
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Post by Wendy Shafranski on Jun 6, 2015 3:52:45 GMT -5
Sake isn't the worst:
Sake : No & Yes
What is sake you ask? It is a rice wine that is served often in Japanese sushi houses. One of my sad moments in Paleo can be attributed to the fact that sake is made from rice. And though it is gluten free (be careful, some cheapo brands add barley, which is not gluten free), it is not made from Paleo ingredients and should be avoided if you want to be strictly Paleo. Not the worst of the worst, but still made from a grain. So if you want a gluten free beverage, this would do it, if you want a Paleo beverage, no dice. Drink very sparingly.
Suggestions: Ty.Ku Sake (completely gluten free)
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Post by lisajess on Jun 7, 2015 19:07:22 GMT -5
Thanks for Sake low down!! Lots of good info as always. Here's the weekend 6/6/2015 Lunch 8oz grilled chicken Side salad with 2 strip bacon and small amount Caesar dressing on side Dinner Went out for sushi Tom yum soup - chicken broth, tomato lemongrass and chicken Tuna sashimi roll with jalapeño and cucumber 2 pieces shrimp tempura 1 small hot sake (it was a treat meal)
6/7/2015 Lunch Bowl homemade vegetable soup with kale - it's the perfect thing to eat quick if I make myself make it once a week! Snack 3 strawberries and another bowl of above soup Dinner 6oz sirloin 1 ear grilled corn 1 cup roast potato celery and carrot
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Post by Wendy Shafranski on Jun 8, 2015 10:29:21 GMT -5
I think overall you need more protein (like eat some with the soup and every meal) and another serving or two of starchy carb. I think you're under-eating.
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Post by lisajess on Jun 9, 2015 18:56:50 GMT -5
Ok I'll get more stuff in! Tuesday was better 6/8/2015 Lunch Vegetable soup Snack 15 turkey pepperoni 10 almonds Dinner Chicken and ground beef stir fryer with carrots onion celery peppers and scallions. 1/2 frozen banana blended with cherries and Egg white
6/9/2015 Am - 5 am for running camp - awful time 15 almonds Lunch 6oz salmon filet Vegetable soup 1/2 cup white rice Snack 10 almonds Hard boiled egg Few pieces watermelon chunks Dinner 6oz pork chop with roasted sweet potatoes celery and carrot
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