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Post by Bill Westrom on Feb 19, 2015 4:17:27 GMT -5
2/18 Wednesday
coffee progenex shake with almond milk, bb banana hamburger
spinach salad with egg, carrots, tuna, almonds
mixed nuts
steak, yucca, asparagus
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Post by Wendy Shafranski on Feb 19, 2015 7:14:32 GMT -5
work it, girl.
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Post by Bill Westrom on Feb 20, 2015 4:19:22 GMT -5
2/19 Thursday coffee progenex shake
9 pieces sliced chicken + green apple
spinach salad with tuna, egg, almonds
rx bar
teriyaki pork, rice, carrots
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Post by Bill Westrom on Feb 21, 2015 4:15:18 GMT -5
2/20 Friday coffee progenex shake
sashimi, green tea
green apple, mixed nuts, plaintains
pecan encrusted trout, brocollini, rice
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Post by Wendy Shafranski on Feb 21, 2015 18:57:14 GMT -5
Doesn't look like much food.
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Post by Bill Westrom on Feb 22, 2015 5:23:44 GMT -5
it wasn't. I could have ate more at lunch. made up for it with probably eating too many plaintains 2/21 Saturday
coffee rx bar
progenex shake
spinach salad with egg, tuna, carrots, almonds, left of piece of trout, 5 slices lemon pepper chicken
granny smith apple, plaintains
large ny strip with large kale salad from citron
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Post by Wendy Shafranski on Feb 22, 2015 7:47:59 GMT -5
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Post by Bill Westrom on Feb 22, 2015 18:23:23 GMT -5
2/22 Sunday coffee rx bar
race bacon and eggs
spinach salad with eggs, lemon pepper chicken, almonds, carrots
plaintains, mixed nuts
burger no bun, sweet potato stacks, brocolli
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Post by Wendy Shafranski on Feb 23, 2015 13:02:40 GMT -5
You made it! Congrats
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Post by Bill on Apr 22, 2015 4:18:17 GMT -5
4/21 Tuesday
2 cups coffee workout progenex shake w/bb, banana almond milk
plaintains water
spinach/arugula salad with carrots, almonds, tuna, egg water
oatmeal water w/nuuns
workout 2
prochuitto wrapped monk fish, green beans, cauliflower, 6 coconut shrimp
water
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Post by Wendy Shafranski on Apr 22, 2015 10:20:03 GMT -5
Good start. Let's get a starchy carb in every single meal.
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Post by Bill Westrom on Apr 23, 2015 4:11:01 GMT -5
4/22 Wed
2 cups coffee workout progenex shake with banana, blueberries, almond milk oatmeal water
beef jerky water
spinach/arugula salad with carrots, almonds, tuna, egg water
plantains
shepards pie w/turkey meat
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Post by Wendy Shafranski on Apr 23, 2015 4:39:35 GMT -5
Nice! Hopefully your portion sizes are appropriate.
Can you send me a link to those potato rosemary things than Jen makes?
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Post by Bill Westrom on Apr 24, 2015 5:06:58 GMT -5
4/23 Thu 2 cups coffee workout progenex shake w/bb banana almond milk 1 cup oatmeal
beef jerky
left over shepards pie
hand ful of nuts
indian chicken with vegetables over rice 1 glass red wine
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Post by Wendy Shafranski on Apr 24, 2015 5:38:01 GMT -5
Good job getting carbs in with each meal.
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