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Post by Bill Westrom on Jan 23, 2015 4:50:47 GMT -5
Friday 1/23
0430 - black coffee 16oz
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Post by Bill on Jan 23, 2015 18:15:55 GMT -5
Friday 1/23
24oz coffee pre workout
BREAKFAST:
Progenex recovery shake w/almond milk, blueberries and 1 banana
water
LUNCH:
Spinach salad with walnuts, shredded carrots, sm can of tuna in water
water
SNACK:
2 adele italian sausage
DINNER:
2 pieces pork tenderloin
broccolini
sweet potato mash
water
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Post by Wendy Shafranski on Jan 23, 2015 18:42:27 GMT -5
Looks good!
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Post by Bill westrom on Jan 24, 2015 20:34:28 GMT -5
1/24 Saturday
2 16oz coffee black
Progenex bb, banana shake
2 scrambled eggs with broccoli and salmon
4oz pork tenderloin leftovers
Water
6 slices bh lemon pepper chicken
12 little carrots
Water
1/2 cup cashews almonds walnuts pecans
Dinner
Tuna tatami
5 beef satay
Jb salmon roll with rice on roll
Hot tea
Water
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Post by Wendy Shafranski on Jan 25, 2015 6:06:58 GMT -5
Looking good. Great job on the protein. You could add a tad more carb, I think. Maybe some sweet potato with your "12 little carrots." I know all your tri-traiing takes a toll! And more vegetables wouldn't kill you either!
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Post by bill westrom on Jan 25, 2015 20:03:00 GMT -5
1/25 Sunday
black coffee
4 eggs scrambled with sm can of tuna and spinach and srachi hot sauce
9 slices lemon pepper chicken
Granny Smith Apple
1/2 cup mixed numbers
water
2 adele chicken sausage
1 burger (no bun or condiments) sweet potato fries
water w/nuun
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Post by Wendy Shafranski on Jan 26, 2015 4:08:45 GMT -5
Vegetables are good for you  Did you train at all yesterday? |
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Post by Bill on Jan 26, 2015 5:45:24 GMT -5
Yes. 6 mile run
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Post by Wendy Shafranski on Jan 26, 2015 10:58:22 GMT -5
Did you do a post-wod meal yesterday? If not, add one with a carb + protein. It looks like you could eat more overall.
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Post by bill on Jan 26, 2015 11:41:46 GMT -5
yes. ate dinner as soon as i got home. I am feeling full after each meal. i should not eat more than 1 cup of nuts per day right
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Post by Wendy Shafranski on Jan 26, 2015 11:58:14 GMT -5
I cup of nuts is a lot. More like 1 or 2 handfuls. Use healthy oils, avocado, olives, coconut, etc. to vary your fats. You're not eating much carb. Add at least another serving. And quit reading Gary's food log and getting jealous about my comments.
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Post by Bill W on Jan 26, 2015 18:14:48 GMT -5
1/26 Monday
24 oz black coffee
BB RX Bar
Progenex shake w/almond milk, banana and blueberries
burger left over
Spinach salad with turkey, carrots and walnuts
Granny Smith apple
2 bowls - sausage, carrot and sweet potato soup!
1 zucchini cake
1 chicken breast
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Post by Wendy Shafranski on Jan 26, 2015 18:38:24 GMT -5
Looks good.
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Post by Bill Westrom on Jan 27, 2015 19:54:49 GMT -5
1/27 Tuesday
coffee / black
Progenex shake with almond milk, blueberries, banana
1/4 cup almonds, pecans, sunflower seeds, pecan, walnuts, cashew mix
4 slices ever roast chicken
lunch
Spinach salad with tuna, carrots, walnuts and egg
bowl of sweet potato, sausage and carrot soup (left over)
water w/nuun preworkout
dinner right after workout
Baked Snapper, green beans, jasmine rice
water
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Post by Wendy Shafranski on Jan 28, 2015 5:38:01 GMT -5
Good!
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Did you train at all yesterday?