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Post by Sean Forfar on May 15, 2015 11:23:51 GMT -5
Breakfast 16 oz Black Coffee 2 Eggs Grass Fed Cow Butter Sweet Potato
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Post by Sean Forfar on May 15, 2015 11:31:57 GMT -5
Lunch Salmon Mixed Greens Corn Chips Oil & Herbs Dressing Rice
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Post by Sean Forfar on May 15, 2015 11:33:03 GMT -5
Snack Raw Meal Replacement (2 Scoops)
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Post by Wendy Shafranski on May 15, 2015 14:28:20 GMT -5
Not too bad so far. The corn chips can be nixed.
Are you looking to add some lean muscle?
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Post by Sean Forfar on May 15, 2015 18:07:14 GMT -5
Pre Workout Dietary Supplement Pump Igniter (1 scoop) Post Workout Dark Matter (1 scoop) sfh Pure Whey Protein (1 scoop)
Dinner Chicken Rice Bowl Rainbow Chard Stems Fava Beans Ginger Chicken Breast Kale Medley Rice Coconut Milk Egg Sriracha Sauce Tamari Sauce
Trying to lose a little weight that's been hanging around the mid section. Lean muscle is a good thing too though!
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Post by Sean Forfar on May 15, 2015 21:21:57 GMT -5
Snack Peanut Butter (Peanuts & Salt) Apple
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Post by Sean Forfar on May 16, 2015 7:40:33 GMT -5
Breakfast 3 Hardboiled Eggs 2 Slices of Bacon 1/2 Sweet Potato Grass Fed Cow Butter 16 oz Black Coffee
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Post by Sean Forfar on May 16, 2015 13:22:38 GMT -5
Lunch 8 oz Black Coffee Chicken Rice Bowl (leftovers from last nights dinner) 5 slices Hard Salami 4 slices Blackforest Ham Purple & Golden Potatoes sfh Pure Whey Protein (1 scoop)
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Post by Wendy Shafranski on May 16, 2015 13:57:07 GMT -5
Great!
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Post by Sean Forfar on May 16, 2015 19:29:23 GMT -5
Dinner Paleo Sloppy Joe Meat Kielbasa Sweet Potato Apple Peanut Butter BCAA Dietary Supplement (1 scoop)
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Post by Sean Forfar on May 17, 2015 10:55:16 GMT -5
Breakfast 30 oz Black Coffee Kale Medley (Kale, Spinach, Carrot, Chard) Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Pepper 3 Eggs, Grass Fed Cow Butter 3 slices of Bacon Sweet Potato
Snack sfh Pure Whey Protein Cantaloupe
So far this thread is helping me stay on track, no pizza last night because I knew Wendy would see it. Ha.
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Post by Wendy Shafranski on May 17, 2015 13:00:33 GMT -5
Good!! Keep it up
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Post by Sean Forfar on May 17, 2015 15:50:11 GMT -5
Lunch Hotdog Salad Nitrate Free Uncured Hotdogs over Kale Medley Olive Oil, Apple Cider Vinegar, Salt, Pepper
Snack BCAA Dietary Supplement Scoop of Peanut Butter
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Post by Sean Forfar on May 17, 2015 19:24:33 GMT -5
Snack 2 handfuls of Raw Almonds
Dinner Steak Sweet Potato Asparagus
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Post by Sean Forfar on May 17, 2015 22:35:21 GMT -5
Snack Celery Peanut Butter
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