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Post by Kat on May 29, 2015 21:25:55 GMT -5
Breakfast: Oatmeal(right after working out), 2 slices turkey bacon
Lunch: meatloaf(1 slice), cauliflower (1cup), salad
Dinner: prime rib, broccoli, asparagus
Snacks: 1 Apple with almond butter
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Post by Wendy Shafranski on May 30, 2015 3:54:37 GMT -5
Good work. I'd love to see a little more carb other than just post-workout.
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Post by Kat on May 30, 2015 10:23:03 GMT -5
What kind of foods with carbs do you want me to eat? I tried googling it but didn't get many options
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Post by Wendy Shafranski on May 30, 2015 15:29:43 GMT -5
sweet potato, squash, plantain, yuca, white potato, oats.
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Post by Kat on Jun 1, 2015 19:16:26 GMT -5
6/1
Breakfast: 2 eggs, 3 turkey bacon
Lunch: 8 oz. fish, 1 cup broccoli
Dinner: 6 oz. steak, white potatoes( 1 ), zuchini and squash
Snacks: grapes, banana
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Post by Wendy Shafranski on Jun 2, 2015 11:49:16 GMT -5
Better on the carbs.
Protein looks pretty good. What are you doing post-workout...anything?
On the snacks...those are all fructose/sugar, which spikes your insulin.
I'm thinking you need a post-wrokout shake + banana. Nix the grapes as a snack later. Keep your other meals as they are with the addition of carb to one of them.
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Post by Kat on Jun 2, 2015 11:53:51 GMT -5
I need to get a protein powder to use after workouts I will go today if I can! Will also add some carbs to lunch meals just didn't want to have too many
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Post by Wendy Shafranski on Jun 2, 2015 11:58:30 GMT -5
We aren't try to be low-carb and the right carbs will help you use the proteins to build muscle, give you energy, allow your CNS to function, etc.
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Post by Kat on Jun 2, 2015 12:02:42 GMT -5
What kind of protein powder do you suggest?
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Post by Kat on Jun 2, 2015 20:45:50 GMT -5
Breakfast: 2 eggs, 3 bacon
Lunch: steak(8 oz), white potatoes, zuchini, orange
Dinner: Shrimp(12), broccoli 1/2 cup,
Snacks: grapes, protein bar
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Post by Wendy Shafranski on Jun 3, 2015 3:20:28 GMT -5
Whey protein is fine...we carry a few types. Charlie has one that's good, too.
What protein bar are you eating?
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