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Post by Wendy Shafranski on May 6, 2015 8:54:15 GMT -5
Enter here daily.. quick reply box.
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Post by Kat on May 6, 2015 19:07:44 GMT -5
Wednesday 5/6 3 slices bacon, 2 eggs Watermelon, perfect bar Steak, asparagus, broccoli Chicken/pork, broccoli, corn
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Post by Wendy Shafranski on May 7, 2015 5:17:40 GMT -5
Food looks good!
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Post by Kat on May 7, 2015 20:20:55 GMT -5
Breakfast: 3 slices Turkey bacon, 2 eggs Lunch: Chicken, salad with balsamic Dinner: Spaghetti squash, beef Snacks: sunflower seeds, watermelon, banana ice cream( homemade paleo recipe with just frozen banana)
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Post by Wendy Shafranski on May 8, 2015 10:26:29 GMT -5
Looks great! If you can, put the amounts you are eating so I know you are getting enough.
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Post by Kat on May 26, 2015 8:12:51 GMT -5
Monday 5/25
Breakfast: banana (1) Lunch: pulled pork (1 1/12 cups), applesauce (1 cup) Dinner: 2 prices of fish (mahi, 4-5 oz. a piece) zucchini and squash (1/2 cup) sweet potatoes (about 1 cup) Snacks: handful of cashews Drinks: only water, pre workout in the morning
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Post by Wendy Shafranski on May 26, 2015 10:16:35 GMT -5
Breakfast is not a banana...you spiked your insulin and didn't balance the spike with protein. Add protein (eggs, meat, etc.)
Other than that, pretty good.
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Post by Kat on May 26, 2015 22:17:57 GMT -5
Breakfast: 2 eggs, 3 slices turkey bacon Lunch: 8 oz. fish, small salad with balsamic dressing Dinner: salad(about 2 1/2-3 cups lettuce) with boiled egg, avocado, bacon, and Greek dressing Snacks: protein bar(quest bar), watermelon
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Post by Kat on May 26, 2015 22:25:12 GMT -5
I know the banana was not good to have alone for breakfast... We went to Dunkin donuts with family and I couldn't get anything there so by the time I got home it was about lunch time and I had the pork
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Post by Wendy Shafranski on May 27, 2015 7:38:04 GMT -5
Watch the bottled dressings...most are crap.
Good work
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Post by Kat on May 27, 2015 21:58:58 GMT -5
Do you have any suggestions for sale dressings that would be better to use? Or what to look for?
Wednesday 5/27 Breakfast: 3 eggs, 3 slices of bacon Lunch: 4 oz. fish, 8 small shrimp, zucchini Dinner: 2 pieces meatloaf, 1/2 cup cauliflower, corn on the cob (1) Snacks: cup of fruit
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Post by Wendy Shafranski on May 28, 2015 5:45:13 GMT -5
Look for something made with olive oil..hard to find. So, make your own! Or use oil and vinegar.
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Post by Kat on May 29, 2015 5:56:57 GMT -5
Thursday 5/28
Breakfast: 2 eggs, 3 slices turkey bacon Lunch: salmon (6 oz. about), zucchini (1 cup) Dinner: seafood pasta( homemade with Olive oil, zucchini, squash, peppers, shrimp, and scallops) cheat meal for the week ... Snacks: 1 cup fruit, protein bar
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Post by Kat on May 29, 2015 6:25:16 GMT -5
I am starting to thin out from the diet and that is what I want but I also want to try and put on a little more muscle, specially in my upper body. I know this has to do with diet, what do you suggest? Should I try a protein powder? Johnny preaches about Dark Matter all the time but I am not sure. What are your thoughts?
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Post by Wendy Shafranski on May 29, 2015 11:33:44 GMT -5
Slam a protein shake and a banana right after your workout. Or protein powder pureed with a sweet potato.
Unless you track your macros and I see what your totals are, I don't know if you are eating enough, too much, etc. Just looking at food lists is a guessing game when you have specific goals.
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