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Post by Wendy Shafranski on Mar 20, 2015 3:05:34 GMT -5
Hey there, log food daily in this thread.
Let's do this!
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Post by J on Mar 23, 2015 15:21:23 GMT -5
Today:
Cashew butter & jelly sandwich
Cheese stick and turkey
Apple
Protein shake, pre workout
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Post by Wendy Shafranski on Mar 23, 2015 17:58:19 GMT -5
Jenna - did you read any of the information I gave you?
You aren't eaten nearly enough protein, you are not supposed to be eating bread or cheese. Please read it over and start planning better. Protein + good carb + healthy fat at each meal. Look at the food lists in the packet.
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