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Post by Wendy Shafranski on Mar 13, 2015 10:10:23 GMT -5
Enter food each time by typing in the reply box and hitting "post quick reply"
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Andonia Food Log for March 18
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Post by Andonia Food Log for March 18 on Mar 19, 2015 8:55:18 GMT -5
Breakfast 20 Jordan almonds
snack 10 almonds
Lunch lettuce and 7 macadamia nuts
dinner chicken and yellow and red peppers
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Post by Wendy Shafranski on Mar 19, 2015 13:00:36 GMT -5
Hi Andonia! Thanks for logging your food. Here is my feedback:
- You aren't eating nearly enough food overall. Eat protein (meat, chicken, eggs or fish) each time you eat. It will help you burn fat and build muscle. Along with that, a healthy carb (usually a vegetable or starchy whole food carb like sweet potato) and a healthy fat (nuts, olives, healthy oils, avocado, coconut, etc.). You need to be properly fueled or your body will essentially be in starvation mode and your metabolism all jacked up!
- Jordan almonds - aren't those the almonds covered in sugar? Nix those completely.
Do you need the nutrition information emailed to you again? What can I do to help?
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Andonia s Food for March23
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Post by Andonia s Food for March23 on Mar 23, 2015 14:54:40 GMT -5
Breakfast
coffee
Jordan Almonds (last day of ever eating them)
snack 5 Almonds
Lunch
Grilled Chicken- lettuce onions oil vinagar
coffee
dinner grilled chicken -lettuce onions oil vinagar
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Post by Wendy Shafranski on Mar 23, 2015 17:59:42 GMT -5
Better than the day before. Look over the food lists in the packet I gave you. Try for more variety so you don't feel deprived. Eat a real breakfast! Don't be afraid of good food - don't starve yourself, just make good choices.
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Post by Food Log March 24 on Mar 25, 2015 9:57:00 GMT -5
Breakfast
2 sunny side eggs quarter of a whole grain bagel
10 almonds snack
Lunch
grill chicken and salad
10 almonds snack
Dinner
Grilled chicken and salad
Should I do a cleanse to get my metobolism and body to respond better to my new diet?? What do You do if You have "cheated' on Your diet???
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Post by Thank You on Mar 25, 2015 10:00:45 GMT -5
Thank You so much for all Your Great advice!!! Really appreciate it!!!!! Im going to Miami Beach thursday to Sunday - any advice? Thank You again
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Post by Wendy Shafranski on Mar 25, 2015 10:29:32 GMT -5
Hey there,
You aren't "getting it" - the bagel - BAD! NO GRAINS. They cause inflammation and make your insulin spike, causing you to hold onto fat. The rest of the day was good.
No cleanse. If you eat right, you don't need one. Those are just temporary fixes. You will detox by eating right for a month.
Miami: limit alcohol, eat as healthy as possible. Don't cheat with food if you are going to have cocktails.
When you get back, let's sit down and talk. I feel like you don't understand what you should/shouldn't eat. We can discuss as well as what you like and don't like. You're putting in the time in the gym, so let's dial in your nutrition...it's bikini season!
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