Post by mariab on Jan 31, 2015 20:41:32 GMT -5
PALEO CONCH CHOWDER
Number of servings
Serves people 18, 1 cup per serving
Ingredients Calories Carbs Fat Protein Sodium Sugar
Conch - Raw, 3.5 cup sliced
Gwaltney 30% Less Fat Bacon - Bacon, 4 slices
Generic - Bell Pepper -> Green, 1 MEDIUM
Red Peppers - Raw, Strips, 1 cup sliced
1 Stick Large - Celery, 6 stick 10" long
Carrots - Fresh, Raw, Baby, 85 grams
Rutabagas - Raw, 29 oz(s)
Hunt's - Tomatoes, Petite, Diced, 14.5 oz Can, 1 container (
Rotel - Mexican Lime & Cilantro, 2 cup e
Extra Virgin Olive Oil - "Lite", 1 tbsp
Swanson - Fish Stock, 4 cup(s)
Mezzetta - Napa Valley Bistro-Roasted Garlic Spaghettie Sauce, 3 cup
Per Serving: 118 cal 13 carb 4 fat 9 protein
Number of servings
Serves people 18, 1 cup per serving
Ingredients Calories Carbs Fat Protein Sodium Sugar
Conch - Raw, 3.5 cup sliced
Gwaltney 30% Less Fat Bacon - Bacon, 4 slices
Generic - Bell Pepper -> Green, 1 MEDIUM
Red Peppers - Raw, Strips, 1 cup sliced
1 Stick Large - Celery, 6 stick 10" long
Carrots - Fresh, Raw, Baby, 85 grams
Rutabagas - Raw, 29 oz(s)
Hunt's - Tomatoes, Petite, Diced, 14.5 oz Can, 1 container (
Rotel - Mexican Lime & Cilantro, 2 cup e
Extra Virgin Olive Oil - "Lite", 1 tbsp
Swanson - Fish Stock, 4 cup(s)
Mezzetta - Napa Valley Bistro-Roasted Garlic Spaghettie Sauce, 3 cup
Per Serving: 118 cal 13 carb 4 fat 9 protein