Mary Kirby's food log

[kirby]

Breakfast
three egg whites, two yolks, two pieces of bacon, chopped tomato
Lunch
1 oz cashews
salad w carrots, vinegar and oil drsg
3 oz grilled chicken 
Dinner
4 oz grilled chicken
Approx 20 cherries
butternut squash baked w 1 tbs Keri butter

[Wendy Shafranski]

Excellent!

[Mary]

Sat
Breakfast
Fruit, banana, mango, apple
2oz Roast beef, bacon
Lunch
Stir fry, 3 cups + 1/2 cup brown rice
Dinner
4oz Chicken breast
Salad w o&v


Sunday
Breakfast
3 white, 2 yolks, bacon, tomato
Lunch
2 Lettuce wraps w Chicken, avocado, bacon, tomato
Dinner
4 oz Roast beef
1/2pint Blackberries
Salad w o&v


Monday
Breakfast
3 whites 2 yolks tomato and bacon
Lunch
4 oz Chicken breast
Banana
Dinner
Apple
1oz Pistachio nuts
4oz roast pork

[Wendy Shafranski]

No brown rice! Add more vegetables, other than that, good!