amir
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Posts: 129
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Post by amir on Jan 31, 2015 8:31:53 GMT -5
Day 8
Banana and almond butter and 2 scoops of protein post work out.
4 oz of left over chicken as a snack later on.
8 oz ribeye and some homade soup ( butternut squash carrots onions chicken broth blended) topped with green onions and bacon bits
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Post by Wendy Shafranski on Jan 31, 2015 13:11:03 GMT -5
Another meal would be great!
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amir
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Posts: 129
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Post by amir on Feb 1, 2015 0:08:27 GMT -5
Ok I will work to get 3 in.
Meal 1: Gyro platter:6oz meat, onions, tomato. Had them hold the bread and sauce. 1 honey bell orange
Meal 2 Salad with mixed veg and 8 oz chicken
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Post by Wendy Shafranski on Feb 1, 2015 6:17:57 GMT -5
Same: eat more. In the past challenges planning was your biggest obstacle because of your hectic work schedule. What can you do to address this now so you don't go back to bad habits after the 30 days?
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amir
Full Member
Posts: 129
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Post by amir on Feb 1, 2015 22:23:38 GMT -5
Your right!!! I plan on working 8 hours but half the time I work 13 hours. I vowed to never buy any food from walgreens so if there is nothing good to eat I just don't. My wife is willing to help with meals if I tell her ahead of time what I need. So I need to utilize her more.
Meal 1
Did a garage work out then had a Progenex shake two scoops and water. Then went to the straw berry patch with the boys and ate at least a dozen strawberries or more.
Meal 2
Romaine lettuce with bacon and tomato made a big"sandwich out of it. With a honey bell orange Meal 3 taco salad : lettuce base with 6 oz of beef tomatoes onions and lots of guacamole
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Post by Wendy Shafranski on Feb 2, 2015 12:25:27 GMT -5
OK...your new task is to plan and get help from your wife!
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amir
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Posts: 129
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Post by amir on Feb 2, 2015 23:14:57 GMT -5
Meal 1 2 scoops of protein water and an orange
Meal2 Large taco salad from leftovers 6 0z beef, romaine, tomato, onion, with homemade guacamole
Meal 3 Story fry chicken. Carrots. Celery, and green peppers
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Post by Wendy Shafranski on Feb 3, 2015 9:26:52 GMT -5
Looks light on protein
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amir
Full Member
Posts: 129
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Post by amir on Feb 4, 2015 3:06:51 GMT -5
Meal 1
Beef 6oz and diced tomatoes mixed ( I have lots of taco meat cooked up )
A cup of butternut squash soup
A table spoon of almond butter
Meal 2
Working 16 hours today not a lot of time to eat so I had half a rotisserie chicken and 5 strawberries.
MeAl 3 I'm currently eating at 3:00 am left over chicken stir fry from last night about 6 oz of chicken
Lots of water
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Post by Wendy Shafranski on Feb 4, 2015 4:03:01 GMT -5
Good job today, Amir!
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amir
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Posts: 129
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Post by amir on Feb 4, 2015 4:28:48 GMT -5
Thanks!! I'm starting feel the pants loosening up a bit.
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amir
Full Member
Posts: 129
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Post by amir on Feb 5, 2015 7:19:09 GMT -5
Odd day
Slept from 9am -2 pm had 2 eggs 2 pieces of bacon
Went back to work from 2-10
A bowl and Half of everyday paleo butternut squash lasagna
Bed
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Post by Wendy Shafranski on Feb 5, 2015 7:50:23 GMT -5
Man...5 hours of sleep? That's a HUGE deal. So much stress on the body and it makes it hard to lose fat amongst a whole host of other issues. Hopefully that's not becoming the norm.
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amir
Full Member
Posts: 129
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Post by amir on Feb 5, 2015 23:22:15 GMT -5
? I know !!! I only worked 13 hours today and ate good Meal 1 2 scoops protien in h20 at work Meal2 A big bowl of butter nut squash lasagna 6 strawberries Meal 3 10 oz paleo meatloaf with broccoli and a banana
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amir
Full Member
Posts: 129
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Post by amir on Feb 5, 2015 23:24:31 GMT -5
Oh good news I'm off for 3 days!!!
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