tibor
Junior Member
Posts: 62
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Post by tibor on Feb 15, 2015 22:47:30 GMT -5
Breakfast : 3 scrambled eggs with mushrooms , tomato , hot peppers , 4oz ham and 1/2 avocado
lunch: kale salad with roasted sguash , avocado , blackened chicken , brussel sprouts and lemon juice
dinner: grilled salmon with asparagus and roasted beets. 12 almonds
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Post by Wendy Shafranski on Feb 16, 2015 5:37:16 GMT -5
Great!
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tibor
Junior Member
Posts: 62
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Post by tibor on Feb 16, 2015 23:22:31 GMT -5
Protein shake after wod
4 egg whites omelet with mushrooms , bacon , hot peppers , onions and 6 cherry tomatoes , 1/2 avocado
lunch: roast beef wrap. green leaf lettuce , tomato , avocado , scallions , red bell peppers , 6oz roast beef
Dinner; 6 oz roasted chicken breast , steamed cauliflower and broccoli. 12 cashews
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Post by Wendy Shafranski on Feb 17, 2015 9:36:31 GMT -5
 almost there! |
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tibor
Junior Member
Posts: 62
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Post by tibor on Feb 17, 2015 22:27:22 GMT -5
breakfast: 3 eggs over medium with 3 slices of bacon , 6 cherry tomatoes , cucumbers and 1/2 avocado
lunch : spinach salad with onions , tomato , butternut squash , 6 oz chicken breast and 1/2 avocado
dinner: grilled salmon with asparagus , gren beans and 12 almonds
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Post by Wendy Shafranski on Feb 18, 2015 6:47:52 GMT -5
Yes!!
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tibor
Junior Member
Posts: 62
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Post by tibor on Feb 18, 2015 21:53:42 GMT -5
protein shake after WOD
Ham and eggs: 3 eggs , 4 oz ham steak , tomato , green peppers and 1/2 avocado
Lunch : steak salad: spring mix , cucumbers , artichoke hearts , red onions , 1/2 avocado and 6oz trimmed , grilled rib-eye with lemon juice
Dinner : turkey lettuce wrap : green leaf lettuce , tomato , scallions , red bell peppers and 6oz turkey breast. 12 cashews
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Post by Wendy Shafranski on Feb 19, 2015 7:12:42 GMT -5
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tibor
Junior Member
Posts: 62
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Post by tibor on Feb 19, 2015 21:28:07 GMT -5
protein shake after WOD
breakfast: 3 poached eggs with 3 slices of bacon , cucumbers and 6 cherry tomatoes. 1/2 avocado
lunch: sautéed kale and spinach with garlic , brussel sprouts , squash and roasted chicken breast. 1/2 avocado
Dinner : grilled pork tenderloin , roasted beets and brussel sprouts. 12 cashews
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Post by Wendy Shafranski on Feb 20, 2015 8:49:54 GMT -5
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tibor
Junior Member
Posts: 62
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Post by tibor on Feb 20, 2015 21:21:40 GMT -5
breakfast : scrambled egg whites with mushrooms , ham ,red bell peppers , scallions and 1/2 avocado
Lunch : grilled chicken lettuce wrap with tomato , avocado and cucumbers
dinner: grilled salmon with roasted squash and beets , 12 almonds
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Post by Wendy Shafranski on Feb 21, 2015 17:50:28 GMT -5
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tibor
Junior Member
Posts: 62
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Post by tibor on Feb 21, 2015 22:23:28 GMT -5
breakfast: 3 poached eggs with tomato salsa , cucumbers , scallions , 3 slices of bacon and 1/2 avocado
lunch: ham lettuce wrap with avocado , tomato , side salad and lemon juice for dressing
dinner : 6oz grilled mahi with brussel sprouts , roasted squash and 12 cashews
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Post by Wendy Shafranski on Feb 22, 2015 7:46:23 GMT -5
Awesome!
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tibor
Junior Member
Posts: 62
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Post by tibor on Feb 22, 2015 22:24:42 GMT -5
breakfast: veggie omelet with ham and side salad , 1/2 avocado
Lunch : kale salad with grilled steak , tomato , brussel sprouts , roasted squash and lemon juice 1/2 avocado
dinner: roasted chicken breast with grilled asparagus , 15 almonds
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almost there!