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Post by Tibor on Jan 23, 2015 9:58:03 GMT -5
Sweet potato after WOD Breakfast: 3 eggs omelet with peppers , onions , mushrooms , 3 slices bacon and 1/4 avocado Lunch:kale salad w/brussel sprouts , tomato , cucumbers and 6 oz roasted chicken , fresh lemon juice for dressing. 12 almonds dinner : 6 oz grilled mahi with grilled vegetable medley and sautéed spinach. 1/4 avocado
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Post by Wendy Shafranski on Jan 23, 2015 13:45:31 GMT -5
Looks awesome. I'd love to see some protein with that post-woe sweet potato.
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tibor
Junior Member
Posts: 62
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Post by tibor on Jan 24, 2015 20:46:18 GMT -5
Protein shake after WOD with 4oz almond milk , 4oz water and a banana breakfast:scrambled eggs w/4 whites and 1 whole egg , tomato , cucumbers and 4 oz low sodium boarshead turkey , 1/4 avocado lunch:"cobb salad" : 6 oz roasted chicken , tomato , half avocado , 1 slice bacon , brussel sprouts , roasted butternut squash ,spring mix and lemon juice dinner : 6 oz grilled chicken breast w/ broccoli and cherry tomato , 12 almonds
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Post by Wendy Shafranski on Jan 25, 2015 6:09:27 GMT -5
Excellent - thanks!
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tibor
Junior Member
Posts: 62
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Post by tibor on Jan 25, 2015 22:41:37 GMT -5
Breakfast: 3 hard boiled eggs , 4oz low sodium ham , 1 mini cucumber , 1 medium tomato and half avocado lunch: kale with 6oz grilled chicken , brussel sprouts , butternut squash and lemon juice dinner: 6oz grilled salmon , steamed broccoli and spinach
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Post by Wendy Shafranski on Jan 26, 2015 4:59:27 GMT -5
Awesome!
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tibor
Junior Member
Posts: 62
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Post by tibor on Jan 26, 2015 22:53:16 GMT -5
Breakfast : 3 eggs scrambled w/ 3 slices bacon , mushrooms , hot peppers and tomato. 1/2 avocado Lunch: grilled chicken breast 6oz with roasted mushrooms , asparagus and green beans. 12 cashews Dinner : large salad w/ romaine , tomato , red onions and mushrooms topped with blackened chicken about 6oz and sliced almonds. lemon juice for dressing Had a protein shake for snack w/4oz almond milk , 4 oz water and 1/4 cup raspberries
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Post by Wendy Shafranski on Jan 27, 2015 4:16:09 GMT -5
Looks good...try and limit the shakes to post-workout.
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tibor
Junior Member
Posts: 62
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Post by tibor on Jan 27, 2015 23:05:56 GMT -5
protein shake with banana after WOD Breakfast: 3 eggs with 4oz turkey breast, tomato , cucumbers and half avocado Lunch: chicken soup w/low sodium organic chicken broth , 6oz chicken breast , broccoli , mushrooms , squash , brussel sprouts and spinach , 1/4 avocado Dinner : 6 oz blackened mahi with roasted beets and broccoli , 12 cashews
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Post by Wendy Shafranski on Jan 28, 2015 6:56:18 GMT -5
Fabulous!
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tibor
Junior Member
Posts: 62
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Post by tibor on Jan 28, 2015 22:02:02 GMT -5
Protein shake with banana after WOD Breakfast : 3 eggs with tomato , cucumbers , 4oz low sodium ham and a 1/4 avocado Lunch :7oz turkey burger over kale salad with squash , brussel sprouts and a half lemon juice. 1/2 avocado Dinner: stir fry:6oz pork tenderloin sautéed with garlic , red peppers , broccoli , squash ,kale and spinach. 1/4 avocado
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Post by Wendy Shafranski on Jan 29, 2015 6:34:45 GMT -5
GOOD! You've got it the hardest cooking food for others all day, so I'm really impressed!
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tibor
Junior Member
Posts: 62
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Post by tibor on Jan 30, 2015 6:35:31 GMT -5
Thursday Jan 29 Thanks , stop snacking was hard in a first few days protein shake after WOD breakfast: 3 over medium eggs with low sodium ham , tomato , mushrooms and cucumbers. 1/2 avocado Lunch : spinach salad with blackened salmon , brussel sprouts and lemon juice. 12 almonds Dinner: grilled mahi with broccoli and roasted beets. 1/4 avocado
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Post by Wendy Shafranski on Jan 30, 2015 8:57:04 GMT -5
Great!
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tibor
Junior Member
Posts: 62
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Post by tibor on Jan 30, 2015 21:39:23 GMT -5
breakfast: 4oz trimmed grilled rib-eye with mushrooms , 4 egg whites , cucumbers and tomato. 1/2 avocado lunch:6oz roasted chicken over spring mix , tomato , brussel sprouts , roasted beets,1 slice bacon and lemon juice. 12 almonds dinner: 6oz low sodium ham wrapped in lettuce with avocado , tomato ,red onions and cucumbers
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