Post by Wendy Shafranski on Feb 5, 2015 12:16:42 GMT -5
Hi All,
Most of you are really doing well! Hopefully the hard part is over for those who experienced some detox symptoms. Now that you're getting the hang of it, I am going to look to have some of you tighten things up more. These are:
- Those who want to drop weight, no more than one serving of fruit per day, no excuses.
- Also, watch the nut consumption and vary your fats.
- If you are tracking your macros - hit them! The success will come with precision and consistency. Plan ahead.
- Lead with protein! Every time you eat, there should be a protein source in there.
Great work everyone, let's see this through to the end and build those lifetime habits.
Most of you are really doing well! Hopefully the hard part is over for those who experienced some detox symptoms. Now that you're getting the hang of it, I am going to look to have some of you tighten things up more. These are:
- Those who want to drop weight, no more than one serving of fruit per day, no excuses.
- Also, watch the nut consumption and vary your fats.
- If you are tracking your macros - hit them! The success will come with precision and consistency. Plan ahead.
- Lead with protein! Every time you eat, there should be a protein source in there.
Great work everyone, let's see this through to the end and build those lifetime habits.