mariab
Junior Member
Posts: 88
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Post by mariab on Jan 31, 2015 20:41:32 GMT -5
PALEO CONCH CHOWDER
Number of servings Serves people 18, 1 cup per serving Ingredients Calories Carbs Fat Protein Sodium Sugar Conch - Raw, 3.5 cup sliced Gwaltney 30% Less Fat Bacon - Bacon, 4 slices Generic - Bell Pepper -> Green, 1 MEDIUM Red Peppers - Raw, Strips, 1 cup sliced 1 Stick Large - Celery, 6 stick 10" long Carrots - Fresh, Raw, Baby, 85 grams Rutabagas - Raw, 29 oz(s) Hunt's - Tomatoes, Petite, Diced, 14.5 oz Can, 1 container ( Rotel - Mexican Lime & Cilantro, 2 cup e Extra Virgin Olive Oil - "Lite", 1 tbsp Swanson - Fish Stock, 4 cup(s) Mezzetta - Napa Valley Bistro-Roasted Garlic Spaghettie Sauce, 3 cup
Per Serving: 118 cal 13 carb 4 fat 9 protein
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