kirby
New Member
Posts: 1
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Post by kirby on Jan 24, 2015 8:47:17 GMT -5
Breakfast three egg whites, two yolks, two pieces of bacon, chopped tomato Lunch 1 oz cashews salad w carrots, vinegar and oil drsg 3 oz grilled chicken Dinner 4 oz grilled chicken Approx 20 cherries butternut squash baked w 1 tbs Keri butter
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Post by Wendy Shafranski on Jan 24, 2015 10:55:18 GMT -5
Excellent!
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Post by Mary on Jan 26, 2015 21:08:37 GMT -5
Sat Breakfast Fruit, banana, mango, apple 2oz Roast beef, bacon Lunch Stir fry, 3 cups + 1/2 cup brown rice Dinner 4oz Chicken breast Salad w o&v
Sunday Breakfast 3 white, 2 yolks, bacon, tomato Lunch 2 Lettuce wraps w Chicken, avocado, bacon, tomato Dinner 4 oz Roast beef 1/2pint Blackberries Salad w o&v
Monday Breakfast 3 whites 2 yolks tomato and bacon Lunch 4 oz Chicken breast Banana Dinner Apple 1oz Pistachio nuts 4oz roast pork
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Post by Wendy Shafranski on Jan 27, 2015 4:10:20 GMT -5
No brown rice! Add more vegetables, other than that, good!
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