amir
Full Member
Posts: 129
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Post by amir on Jan 24, 2015 6:47:24 GMT -5
Day 1
Meal1
3 eggs and a banana 8 oz of water
Handful of almonds
Meal 2
3/4 of a pound of beef with green chillies and onions cooked in to it and some taco spices.
Day 2
Hmm
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Post by Wendy Shafranski on Jan 24, 2015 10:28:11 GMT -5
Looks like you're not planning? Make sure you eat enough.
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amir
Full Member
Posts: 129
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Post by amir on Jan 24, 2015 11:42:42 GMT -5
Yea defiantly just eating what I could find at the house.... Getting a plan together now.
Day 2
Meal 1
3 egg omelette with 1/4 pound of beef, and lots of peppers onions and mushrooms
2 pieces of bacon
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amir
Full Member
Posts: 129
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Post by amir on Jan 24, 2015 23:02:14 GMT -5
Meal 2
A pile of Sausage and onions and peppers with some grilled chicken ate till I was full
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Post by Wendy Shafranski on Jan 25, 2015 6:13:42 GMT -5
A "pile" of sausage - LOL! Some more variety on the vegetables would be great. And don't be afraid of good carbs.
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amir
Full Member
Posts: 129
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Post by amir on Jan 25, 2015 10:24:50 GMT -5
Meal 1
3 hb eggs and a small apple
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amir
Full Member
Posts: 129
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Post by amir on Jan 25, 2015 21:53:54 GMT -5
Meal 2
Mixed greens, carrots, half an Avacado, 1 egg 6oz of rotisserie chicken with some hot sauce
Meal 3
4 oz ground beef sautéed mushrooms carrots peppers with some marinara sauce. Will have leftover portion for lunch
Banana and handful of almonds
Walked two miles
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amir
Full Member
Posts: 129
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Post by amir on Jan 26, 2015 22:15:43 GMT -5
Day 4
3 eggs and a banana
Salad with lots of veggies oil and vinegar and leftover beef veggie marinara from last night about a cup and half worth
Big bowl of spaghetti squash and beef with marinara
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Post by Wendy Shafranski on Jan 27, 2015 4:14:23 GMT -5
good job, Amir
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amir
Full Member
Posts: 129
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Post by amir on Jan 28, 2015 20:46:17 GMT -5
Day 5
Meal 1
Leftover spaghetti squash meat and marina with salad veggies and 1/2 avacado and a banana
Meal 2
7oz of chicken lots of broccoli with hot sauce
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amir
Full Member
Posts: 129
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Post by amir on Jan 28, 2015 20:47:14 GMT -5
Day 6
Leftover chicken and broccoli with hot sauce mixed fruit bowl
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amir
Full Member
Posts: 129
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Post by amir on Jan 28, 2015 23:20:00 GMT -5
Day 6 meal 2 ground beef and mixed just got home from work
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Post by Wendy Shafranski on Jan 29, 2015 5:53:35 GMT -5
Not knowing amounts and seeing you are eating two meals, I'm hoping they are substantial.
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amir
Full Member
Posts: 129
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Post by amir on Jan 30, 2015 0:09:42 GMT -5
Some have been substantial and some not just grabbing what I can out out of the fridge before work. Must days this week have been 13 hours so not home at all to really prep. Next week will be better.
Meal1
Some left over hamburger meat and a banana
Meal 2
Roasted chicken breast 6oz carrots and brocalli and 1/2 sweet potato.
Meal3
8 oz of chicken franks hot sauce. salad 1/2 Avacado all the veggies olive oil and vinager
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Post by Wendy Shafranski on Jan 30, 2015 4:23:25 GMT -5
This day looks better in terms of amounts. Keep it up and definitely plan for next week!
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