garyh
New Member
Posts: 36
|
Post by garyh on Feb 9, 2015 10:06:07 GMT -5
SUNDAY 2/8/15
BREAKFAST Bacon, 3 eggs, 2 grilled tomatoes, mushrooms. Large coffee.
LUNCH Apple, chicken, salad (lettuce, cherry tomatoes, cucumber, red onion with raspberry vinagerette dressing).
DINNER Sliced turkey breast, roast potatoes, spinach.
|
|
garyh
New Member
Posts: 36
|
Post by garyh on Feb 9, 2015 12:19:50 GMT -5
PRE WOD Banana and water
POST WOD Protein shake with sweet potatoe, spinach and coconut water.
BREAKFAST 2 boiled eggs, handfull of wallnuts and almonds.
LUNCH Chicken breast (cooked whole organic chicken last night), roast broccoli, cauliflower and carrots.
DINNER Home made grass fed beef burgers on a bed of organic spinach, cherry tomatoes, cucumber, onion.
|
|
|
Post by Wendy Shafranski on Feb 9, 2015 13:51:46 GMT -5
Is the salad dressing homemade? If not, what brand?
Looking good. Can you tell a difference in your body composition?
|
|
garyh
New Member
Posts: 36
|
Post by garyh on Feb 10, 2015 9:57:48 GMT -5
Yes, home made by Helen. Body comp- I feel great and have more energy, Helen says i'm looking "Buff!!"
PRE WOD Banana and water.
POST WOD Protein shake with sweet potatoe (I actually really like the taste now i'm having this every morning after WOD ).
BREAKFAST Handfull of almonds, boiled egg and a large coffee.
LUNCH Roast chicken breast, carrots, broccoli, cauliflower (same as yesterday).
DINNER Home made chicken curry with tomatoes, yellow, green and red peppers, onions and cauliflower rice.
|
|
|
Post by Wendy Shafranski on Feb 10, 2015 15:15:19 GMT -5
I love the sweet potato + protein each morning, too. I'd love ego see a little more protein at breakfast. 1 egg isn't a whole lot.
|
|
garyh
New Member
Posts: 36
|
Post by garyh on Feb 12, 2015 15:38:35 GMT -5
BREAKFAST 3 poached eggs with 2 large grilled tomatoes and a banana. Large black coffee.
LUNCH Home made chicken curry with tomatoes, yellow, green and red peppers, onions and cauliflower rice. (left over from last nights dinner).
MID AFTERNOON SNACK Handfull of wallnuts, almond nuts, boiled egg and some sliced turkey.
DINNER 2 organic large pan cooked pork sausages with spices, mashed sweet potatoe and lots of asparagus.
|
|
garyh
New Member
Posts: 36
|
Post by garyh on Feb 12, 2015 15:41:19 GMT -5
PRE WOD Banana and water
POST WOD Protein shake with sweet potatoe, spinach and coconut water.
LUNCH Sliced turkey, kale, sweet potatoe, broccoli, carrots (all oven roasted).
DINNER Roast potatoe wedges, organic chicken breast cooked in chicken broth with onions, herbs and mushrooms.
|
|
|
Post by Wendy Shafranski on Feb 12, 2015 15:48:57 GMT -5
all good!
|
|
garyh
New Member
Posts: 36
|
Post by garyh on Feb 13, 2015 9:44:45 GMT -5
PRE WOD Banana and water
POST WOD Protein shake with sweet potatoe and coconut water.
BREAKFAST Blueberry RX bar. 2 boiled eggs, handfull of almond nuts. LUNCH Same as last nights dinner ( left overs). MID AFTERNOON SNACK Raw carrots, celery sticks, orange pepper, boiled egg. DINNER fresh shrimp pan cooked in tomatoes made into a sauce with green, yellow, red peppers, spices, mushrooms.
|
|
garyh
New Member
Posts: 36
|
Post by garyh on Feb 15, 2015 22:26:49 GMT -5
PRE WOD Banana and water POST WOD Protein shake with sweet potatoe BREAKFAST 2 poached eggs, turkey slices, large tomatoe. Large coffee. LUNCH organic beef burger patti, mushrooms, tomatoe, lettuce, potatoe wedges. AFTERNOON SNACK boiled egg, handfull of almond nuts. DINNER Home made cottage pie with carrots, onions, peas, couchette, mashed potatoe, grass fed beef.
|
|
garyh
New Member
Posts: 36
|
Post by garyh on Feb 15, 2015 22:38:03 GMT -5
Sunday (rest day) BREAKFAST cooked English breakfast. 2 poached eggs, 2 sliced grilled tomatoes, sautéed mushrooms, pan cooked bacon (6 slices). 2 large coffees.
IN SAINT AUGUSTINE UNTIL WEDNESDAY. LUNCH Salad with sliced beef and turkey. DINNER grilled fresh grouper with asparagus and wild brown rice. (Sorry Wendy not much choice, it was either that or fried food) Bloody restaurants!!!
|
|
|
Post by Wendy Shafranski on Feb 16, 2015 5:03:48 GMT -5
You did good!!
|
|
garyh
New Member
Posts: 36
|
Post by garyh on Feb 16, 2015 17:41:05 GMT -5
BREAKFAST fresh blueberries and grapefruit slices (very small amount), 3 egg omelette with spinach, mushrooms, ham, tomatoes. 2 sausages, 4 slices of bacon. 2 black coffees. (Big breakfast!) LUNCH turkey slices with lettuce, tomatoe, onion and jalapeño peppers. DINNER 3 crab cakes with boiled vegetables, carrots, green beans, parsnips, spicy Louisiana sauce with tomatoes.
|
|
garyh
New Member
Posts: 36
|
Post by garyh on Feb 17, 2015 17:36:17 GMT -5
BREAKFAST Same as yesterday. LUNCH Salad with rare seared ahi tuna. Unsweetened ice tea. DINNER 9 oz Fillet steak with wedge potatoes and asparagus.
|
|
|
Post by Wendy Shafranski on Feb 17, 2015 19:13:21 GMT -5
|
|