|
Post by Wendy Shafranski on Jan 31, 2015 5:34:35 GMT -5
|
|
tibor
Junior Member
Posts: 62
|
Post by tibor on Jan 31, 2015 22:31:28 GMT -5
BREAKFAST : 3 HARD BILED EGGS , 4OZ TURKEY BREAST , CUCUMBERS , TOMATO AND 1/2 AVOCADO LUNCH:BLACKENED CHICKEN BREAST OVER KALE/ROMAINE W/ BRUSSEL SPROUTS , ROASTED BUTTERNUT SQUASH , RED ONIONS , MUSHROOMS AND HALF AVOCADO. LEMON JUICE FOR DRESSING DINNER: PORK LOIN SAUTEED WITH GREEN BEANS , MUSHROOMS , HOT PEPPERS , SCALLIONS AND 12 CASHEWS
|
|
|
Post by Wendy Shafranski on Feb 1, 2015 6:15:57 GMT -5
Nice! You are going to be ready for bikini season!
|
|
tibor
Junior Member
Posts: 62
|
Post by tibor on Feb 2, 2015 11:21:11 GMT -5
Hope so I just need to get a new bikini, get the right color make sure goes with my eyes' color lol Sunday , Feb 1st Breakfast : 3 eggs over medium , 3 slices of bacon , cucumbers , sautéed mushrooms , tomato and 1/2 avocado Lunch: 6oz grilled mahi over kale salad , roasted squash , brussel sprouts, 1/2 avocado and lemon juice Dinner: roasted chicken with sautéed vegetable medley( broccoli , green beans , mushrooms and peppers) 12 cashews
|
|
tibor
Junior Member
Posts: 62
|
Post by tibor on Feb 2, 2015 11:26:04 GMT -5
Protein shake after WOD Breakfast : 3 eggs scrambled with peppers , onions , mushrooms , tomato and 4oz low sodium ham. 1/2 avocado Lunch: 6oz chicken breast grilled with green beans and asparagus. 1/2 avocado Dinner: 6oz roasted pork with grilled asparagus and sautéed spinach. 12 almonds
|
|
|
Post by Wendy Shafranski on Feb 2, 2015 12:34:41 GMT -5
Yes!
|
|
tibor
Junior Member
Posts: 62
|
Post by tibor on Feb 3, 2015 22:50:34 GMT -5
protein shake after WOD Breakfast: 3 eggs , 3 slices bacon , tomato , cucumbers , hot peppers and 1/2 avocado Lunch: stir fry w/ roasted chicken , mushrooms , red bell peppers , brussel sprouts , squash and kale sautéed in roasted garlic olive oil and fresh garlic. 1/2 avocado Dinner : blackened salmon with roasted beets and green beans. 12 cashews
|
|
|
Post by Wendy Shafranski on Feb 4, 2015 4:01:27 GMT -5
so good!
|
|
tibor
Junior Member
Posts: 62
|
Post by tibor on Feb 4, 2015 22:07:23 GMT -5
protein shake after WOD breakfast: 5 egg whites scrambled with mushrooms, peppers,onions. cucumbers and 1/2 avocado lunch: grilled pork tenderloin with roasted beets and green beans. 1/2 avocado Dinner :kale salad with blackened chicken , brussel sprouts , tomato , grilled zucchini , 12 cashews and lemon juice
|
|
|
Post by Wendy Shafranski on Feb 5, 2015 7:41:30 GMT -5
|
|
tibor
Junior Member
Posts: 62
|
Post by tibor on Feb 5, 2015 22:11:33 GMT -5
protein shake after WOD breakfast: 3 eggs , roast beef low sodium , cucumbers , tomato and 1/2 avocado Lunch:grilled chicken wrap. Green leaf , avocado , tomato , bacon and grilled chicken breast with side salad and fresh lemon juice Dinner: pan seared pork tenderloin with sautéed kale , brussel sprouts and squash. 12 cashews
|
|
|
Post by Wendy Shafranski on Feb 6, 2015 6:39:33 GMT -5
Excellent!
|
|
tibor
Junior Member
Posts: 62
|
Post by tibor on Feb 6, 2015 22:10:02 GMT -5
protein shake after WOD Breakfast: 3 eggs , 5oz roast beef , tomato , peppers and 1/2 avocado Lunch: kale salad with brussel sprouts , roasted butternut squash , 4 cherry tomato , roasted chicken breast , lemon juice and 1/2 avocado Dinner : blackened mahi with sautéed spinach , kale , mushrooms and garlic. 12 cashews
|
|
|
Post by Wendy Shafranski on Feb 7, 2015 4:40:11 GMT -5
Perfect, as usual!
|
|
tibor
Junior Member
Posts: 62
|
Post by tibor on Feb 7, 2015 17:53:31 GMT -5
protein shake after WOD Breakfast: 4 egg whites scrambled with 4oz ham , mushrooms , red bell peppers and tomato. 1/2 avocado Lunch: Chicken soup: 6oz chicken , home made broth , onions , celery , zucchini , squash , kale and brussel sprouts. 1/2 avocado Dinner :6oz roasted chicken with romaine lettuce , cucumbers and lemon juice. 12 almonds
|
|