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Post by Nicole Schneeberg on Feb 6, 2015 18:30:55 GMT -5
The rest of 2/5/15....
Dinner: 6oz pork tenderloin W/ 1/2tbsp leftover chives paleo cilantro lime dressing (OMG delicious!) 1 baked sweet potato 2tsp grass-fed butter 1c mixed veggies
Other snacks: 10 green grapes 1 Peter Rabbits Organic pouch (peach and apple)
Daily Totals: Calories 1,596 Protein 113g Carbs 92g Fat 86g
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Post by Wendy Shafranski on Feb 7, 2015 4:23:06 GMT -5
Watch all that fruit for a snack and add a protein to it.
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Post by Nicole Schneeberg on Feb 9, 2015 16:59:06 GMT -5
I know ive been bad with fruit lately. I will try to cut it back, and add a protein.
2/6/15 Breakfast: 3 eggs 1c mixed veggies 2tbsp salsa 8oz coffee
Lunch: 1 Paleo Wrap 1 can tuna 1c raw coleslaw mix 1tbsp EVOO 1 avocado 1 small plum 20oz coffee
Dinner: 6oz Pork Tenderloin 1c mixed veggies 2c raw coleslaw mix 1/2tbsp grass-fed butter 2tbsp salsa
Snacks: More coffee
Daily Totals: Calories 1,240 Protein 102g Carbs 53g Fat 69g
2/7/15 Breakfast: 3 eggs 1/2 sweet potato 1/2tbsp grass-fed butter 1/2 avocado 1c mixed veggies 2tbsp salsa
Lunch: 1 Paleo wrap w/ 1 can tuna 1c raw coleslaw mix 1tbsp EVOO 1/2 avocado And 1 banana w/2tbsp almond butter
Dinner: 1c canned chicken 2c raw coleslaw mix 1/2tbsp grass-fed butter 4tbsp salsa
Snacks: Coffee 2c watermelon
Daily Totals: Calories 1,602 Protein 105g Carbs 109g Fat 88g
2/8/15 Breakfast: 3 eggs 1c mixed veggies 1 avocado 1/2tbsp grass-fed butter
Lunch: 1 sweet potato 1/2 green beans 5oz chicken
Dinner: 1c canned chicken 2c raw coleslaw mix 1/2tbsp grass-fed butter 4tbsp salsa
Snacks (throughout the day) Coffee 2c watermelon 5 green grapes
Daily Totals: Calories 1,433 Protein 99g Carbs 86g Fat 76g
2/9/15 Breakfast: 3 eggs 1c mixed veggies 1/2 sweet potato 1/2tbsp grass-fed butter 1/2 avocado
9:30am WOD
Lunch: 1 Paleo wrap 1c canned chicken 1tbsp EVOO 1c raw coleslaw mix 1/2 avocado 1c watermelon
Snacks: Coffee
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Post by Wendy Shafranski on Feb 9, 2015 18:13:11 GMT -5
Just tighten it up a bit with the fruit to get you to your goals! Do you feel a change overall?
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Post by Nicole Schneeberg on Feb 16, 2015 10:45:32 GMT -5
Yes I do. I've struggled a bit this last week...having cravings for things...but overall I feel great. My skin feels great...my stomach feels so much flatter and I can feel my ab muscles more now! And when I started getting sick...it went away within a couple days, while EVERYONE around me has been battling whatever it is for almost a month. So I feel like how clean my diet was definitely helped me a ton.
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Post by Nicole Schneeberg on Feb 16, 2015 11:03:19 GMT -5
2/9/15 Continued... Dinner: 1 can tuna fish 2c zucchini "noodles" 4tbsp salsa 1tbsp grass-fed butter 2c watermelon About 40 green grapes
Daily Totals: Calories 1,449 Protein 97g Carbs 93g Fat 78g
2/10/15
Breakfast: 3 eggs 1/2tbsp grass-fed butter 1 Paleo wrap 1c mixed veggies About 4oz hamburger meat
Lunch: 2 Paleo Chicken Fingers (homemade) 2tbsp salsa 2c zucchini "noodles" 1/2tbsp grass-fed butter
Pre-WOD: 2oz ham 1/2medium baked sweet potato 1tsp grass-fed butter
Dinner: 4oz chicken 1/2 medium baked sweet potato 1tsp grass-fed butter 1/2c sauteed onions and peppers 1c mixed veggies 1c honeydew melon
Daily Totals: Calories 1,490 Protein 118g Carbs 84g Fat 76g
2/11/15
Breakfast: (Overslept for work..forgot to make breakfast the night before..so grabbed what I could in the AM!) 4oz ham 1/2 sweet potato 12oz coffee
Lunch: 2 1/2 Paleo Chicken Fingers (homemade) 4tbsp salsa 1c mixed veggies 1/2c honeydew melon
Dinner: 5oz Chicken 1/2 sweet potato 1 1/2 tbsp grass-fed butter (between sweet potato and brocolli) 2tbsp salsa 1 1/2c broccoli 1 avocado A few peices mandarin orange
Daily Totals: Calories 1,453 Protein 109g Carbs 87g Fat 79g
2/12/15
Breakfast: 3 eggs 1/2tbsp grass-fed butter 1c broccoli 1 paleo wrap 2tbsp salsa 20oz coffee
Lunch: 1 1/2 Paleo Chicken Fingers (homemade) 4tbsp salsa 1c broccoli 1/2 sweet potato 1/2tbsp grass-fed butter
3pm Snack: Coffee with 1tsp grass-fed butter, 1/2c unsweetened almond milk, 1tsp coconut butter
Dinner: 6oz Chicken 1c broccoli 1 Sweet potato 1 tbsp grass-fed butter 1tbsp Salsa 1 mandarin orange
Daily Totals: Calories 1,469 Protein 105g Carbs 102g Fat 78g
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Post by Nicole Schneeberg on Feb 16, 2015 11:12:15 GMT -5
2/13/15
Breakfast: 3 eggs 1c broccoli 1/2 avocado 1/2tbsp grass-fed butter
Lunch: 5oz Chicken 1c mixed veggies 1/2 avocado
Snack: 1 hard boiled egg 1 banana (is this a better snack combo??)
Dinner: 5oz Chicken 1c mixed veggies 1/2 sweet potato 1/2tbsp grass-fed butter 2tbsp salsa
Daily Totals: Calories 1,330 Protein 103g Carbs 79g Fat 71g
2/14/16
Breakfast: 3 eggs 1c mixed veggies 2tbsp salsa
Lunch: 5oz chicken 1c mixed veggies 2tbsp salsa
Snack: 1 banana 1 hard-boiled egg
Dinner: (V-Day dinner! <3) 10oz ribeye steak 1 sweet potato 1c broccoli 1tbsp grass-fed butter Coffee
Snack: 1 small apple
Daily Totals: Calories 1,535 Protein 126g Carbs 95g Fat 75g
2/15/15
Breakfast: 3 eggs 1c veggies 3oz pork 1tsp grass-fed butter 2 large strawberries
Lunch: Salad-- 1c spinach 1c romaine 6oz grilled chicken 2tbsp cucumber 2tbsp pickles 2tbsp black olives 2tbsp banana peppers 1/4c tomato 2tbsp guacamole 1 apple
Dinner: (@ chilis) 6oz sirloin steak 1c broccoli 1 side skillet smoked potato wedges
Snacks: Coffee
Daily Totals: Calories 1,414 Protein 151g (overdid the protein at breakfast I think.) Carbs 94g Fat 73g
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Post by Nicole Schneeberg on Feb 16, 2015 11:13:21 GMT -5
2/16/15
Breakfast: 3 eggs 1c mixed veggies 1tsp grass-fed butter 20oz coffee
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Post by Wendy Shafranski on Feb 16, 2015 11:56:16 GMT -5
Looking good! Re: the banana + egg snack. Yes, that's fine. A lower glycemic fruit (maybe berries?) would be be even better.
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Post by Nicole Schneeberg on Feb 20, 2015 16:47:17 GMT -5
2/16/15 continued... Lunch: 3oz chicken 1c broccoli 1/2 sweet potato 1/2 tbsp grass-fed butter
Dinner: 2c spaghetti squash 9oz turkey 1c broccoli 1/2tbsp grass-fed butter
Daily Totals: Calories 1,087 Protein 102g Carbs 56g Fat 55g
2/17/15
Breakfast: 3 eggs 3oz turkey 1c spaghetti squash 1c broccoli 1/2tbsp grass-fed butter
Lunch: Jimmy Johns Italian Sandwich (Genoa salami, italian capicola, smoked ham, lettuce, tomato, onion on a wrap made of lettuce) 1 whole pickle
Snack: 1 banana 1 hard boiled egg
Dinner: 6oz chicken 1 sweet potato 1c mixed veggies 1tbsp butter
Daily Totals: Calories 1,407 Protein 114g Carbs 92g Fat 69g
2/18/15
Breakfast: 3 eggs 3oz turkey 1c mixed veggies 1tsp grass-fed butter 7 strawberries
Lunch: 6oz turkey 2c coleslaw mix 1/2 sweet potato 1c mixed veggies 1tbsp grass-fed butter 1 small apple
Dinner: 1c canned chicken 1tbsp olive oil 2c coleslaw mix 1/2 sweet potato 1/2tbsp grass-fed butter 3tbsp salsa
Daily total: Calories 1,412 Protein 114g Carbs 75g Fat 73g
2/19/15
Breakfast: 3 eggs 2tbsp salsa 1/2 avocado 1/2 sweet potato 1c mixed veggies 1tbsp butter
Lunch: 6oz turkey 2c coleslaw mix 1/2tbsp grass-fed butter 1/2 avocado 2tbsp salsa
Dinner: 7oz turkey 3c coleslaw mix 1tbsp grass-fed butter 1 sweet potato
Daily Totals: Calories 1,494 Protein 102g Carbs 77g Fat 92g
2/20/15
Breakfast: 2 eggs 3oz turkey 1tsp grass-fed butter 1c mixed veggies 2tbsp salsa
Lunch: 1 can tuna 1c mixed veggies 1 avocado
Snack: 1 small apple 1 hard boiled egg
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Post by Wendy Shafranski on Feb 21, 2015 17:45:27 GMT -5
Good food choices. If you are going to track your macros, make them consistent to the totals you calculated.
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Post by Nicole Schneeberg on Feb 22, 2015 23:58:17 GMT -5
2/20/15 Continued..
Dinner: (breakfast for dinner!) 3 eggs 4oz ham 1/2 sweet potato 1tbsp grass-fed butter 1c mixed veggies 2tbsp salsa
Snacks: Coffee
Daily Totals: Calories 1,428 Protein 118g Carbs 72g Fat 76g
2/21/15 Breakfast: 3 eggs 2 slices bacon 1c mixed veggies
Lunch: 1 avocado 1c mixed veggies 1c canned chicken 3tbsp salsa
Dinner: 10oz ribeye steak 2c steamed broccoli 1/2tbsp grass-fed butter
DAily Totals: Calories 1,550 Protein 139g Carbs 48g Fat 92g
2/22/15
Breakfast: 3 eggs 1c mixed veggies 1tsp grass-fed butter 3 strawberries
Lunch: Cobb salad- 2c romaine 1/4c tomatoes 2 slices bacon 1 hard boiled egg 1tbsp black olives 1tbsp carrots 1tbsp olive oil 1tbsp vinegar 5oz grilled chicken
Dinner: (breakfast for dinner! Ran out of other foods. Need to go shopping! lol) 3 eggs 1 avocado 1/2 seet potato 1/2tbsp grass-fed butter 1c mixed veggies
Snacks: 3oz alligator jerky 1 slice orange 1 slice grapefruit
Daily Totals: Calories 1,475 Protein 107g Carbs 66g Fat 92g
Hope everyone had an amazing challenge!
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Post by Wendy Shafranski on Feb 23, 2015 13:53:29 GMT -5
Excellent job, Nicole!
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