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Post by Nicole Schneeberg on Jan 27, 2015 10:40:00 GMT -5
1/26/15
9:30am WOD
Post-Wod: 1 Blueberry RX Bar 12 oz black coffee
12pm Lunch: 1c Canned Chicken, packed in water 1c steamed broccoli 1/2 medium sweet potato 1/2 avocado 1tsp grass-fed butter
2pm bulletproof coffee (sort of): 8oz black coffee 1tsp grass-fed butter 1 tbsp coconut milk
8pm Dinner: 4oz boneless, skinless chicken breast 1c steamed broccoli 1/2 avocado 1/2c saur krout
Snack: 1 banana 1tbsp Almond Butter 12oz black coffee
Daily Totals: Calories 1,718 Protein 123g Carbs 123g Fat 91g
Over on protein and carbs today. Still trying to work out the kinks! Was used to eating higher carbs and protein before this...so just trying to work on all of my portion sizes. I will get it, I promise!
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Post by Nicole Schneeberg on Jan 27, 2015 10:43:01 GMT -5
1/26/15 Oh...and I drank about 67oz water
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Post by Nicole Schneeberg on Jan 27, 2015 10:43:59 GMT -5
10am Breakfast: 3 eggs 1/2 avocado 1/2 medium sweet potato 2 tsp grass-fed butter 8oz black coffee
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Post by Wendy Shafranski on Jan 27, 2015 12:40:30 GMT -5
If you omit the banana on days you have rx bar, that will help. Jose are both higher glycemic. You'll get the hang of it! Plan out your day the night before. Plug it all in so you can adjust.
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Post by Nicole Schneeberg on Jan 27, 2015 20:53:29 GMT -5
I've been good with planning my breakfast and lunch ahead of time..and at that point I seem right on track...and then dinner rolls around and I feel like I screw it up! But like you said I'll get the hang of it haha. I had my dinner planned out great for tonight...but then my dad asked me if I would go out to eat with him and my mom for his birthday..so I did. Still, I tried to eat as close of a meal as what I had planned, and it ALMOST worked out for the day.
Okay so for the rest of today....
1/27/15
12pm WOD (Just thought I'd mention I got my first strict pull up without a band today! Decided to try it out before the WOD to see since we've been working on them on Mondays the last few weeks...and I got one! Now just to string them together.....)
2pm Lunch: 12oz black tea 8oz boneless, skinless chicken breast 1/2 avocado 1/2 medium sweet potato 1tsp grass-fed butter 1c steamed broccoli
4pm snack: (no matter what time I eat breakfast and lunch...I always seem to get really hungry around this time? But I dont like eating dinner too early, because then I get hungry when I should be trying to sleep. And that's when I probably make terrible eating choices!) 1 banana 1tbsp almond butter (this is my go-to snack...should I try something different? Or is this OK?)
6:30pm Dinner, first time out to eat since challenge started: --A greek salad (olive oil/vinegar instead of dressing, and no cheese)-- 2c (about) mixed greens 4-5 kalamta olives 1/4c red onion 1/4c beets 1/2 tomato 4oz grilled chicken 1tbsp red vinegar 1tbsp olive oil
Extra Snacks: about 12-16oz black coffee
Daily Totals: Drank about 60+oz water today Calories 1,630 Protein 117g Carbs 98g Fat 93g
This is the closest I think I've come to meeting my goal totals. (goal--calories 1635, protein 100g, carbs 100g, fat 92g) I have a hard time not going over on the protein. Will going over the protein affect my weight loss goal? Or is it more carbs I need to be careful of?
Thanks so much Wendy for taking the time to look over all of our food logs, and for being patient with us all (especially me!) =]
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Post by Nicole Schneeberg on Jan 27, 2015 20:54:36 GMT -5
Also I don't often have Rx Bars...was just going to be out and about for awhile after the WOD and didnt have any food with me. But I will be sure to watch that when I do have one again!
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Post by Wendy Shafranski on Jan 28, 2015 5:57:09 GMT -5
You did great! I'd like you to eat protein at your snack if possible but it all looks fantastic!
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Post by Nicole Schneeberg on Jan 29, 2015 16:59:42 GMT -5
1/28/15
Breakfast: 3 eggs (cooked with 1tsp grass-fed butter) 1/2 avocado 1c mixed veggies
Lunch: Salad- 2.5c Mixed greens 1/2c canned chicken, packed in water 1tbsp EVOO 20 black seedless grapes
Dinner: 2c steamed brocolli about 8oz turkey tips 1 small apple
Snacks: Small handful cashews (about 12) 20oz black coffee
Daily totals: Everything was really low for the day because I was not feeling well, and just wasnt as hungry.
Calories 1,074 Protein 97g Carbs 61g Fat 54g
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Post by Nicole Schneeberg on Jan 29, 2015 17:05:39 GMT -5
1/29/15
Breakfast: 3 eggs 1/2 medium sweet potato 2c mixed veggies 2tsp grass-fed butter (divided between sweet potato and for cooking) 12oz black coffee
12pm WOD
Late Lunch: 1c canned chicken, packed in water 1/2 sweet potato 1tsp grass-fed butter
Snacks: About 30 black seedless grapes 12oz black tea 12oz Yogi Throat comfort tea
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Post by Wendy Shafranski on Jan 29, 2015 17:30:46 GMT -5
Looking really good, just eat enough. And I hope you're not getting sick!
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Post by Nicole Schneeberg on Feb 5, 2015 16:29:57 GMT -5
Blahh...okay...so I've been under the weather for a few days so I havent updated like I am supposed to.. I have been keeping track of my food on my phone app though...so I will post the last few days now.
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Post by Nicole on Feb 5, 2015 16:58:09 GMT -5
My numbers were pretty off over these few days Ive been feeling crappy. Some days are better than others...but Ive been trying to still eat as best as I could, and since I haven't been working out these last few days, most days my numbers were low because I just wasnt hungry. =[
1/30/15 Breakfast: 3 eggs 2c zucchini 1/4c onions 1tbsp grass-fed butter 12oz black coffee
Lunch: Homemade Chicken "noodle" soup (soup with organic chicken broth, tons of veggies, chicken, and spaghetti squash)
Dinner: 5.5oz pork tenderloin 1/2c grilled peppers and onions 1c spaghetti squash 1tbsp grass-fed butter
Snacks: (throughout the day) 1 mandarin orange 2oz roast beef About 30 black grapes 12oz Coffee w/ 1tsp grass fed butter and 1/2c almond milk
Daily totals: Calories 1,414 Protein 97g Carbs 92g Fat 64g
1/31/15 Breakfast: 3 eggs 1 avocado 1/2 sweet potato 1c broccoli 1/2tbsp grass fed butter
Lunch: 2 servings of my Chicken "noodle" Soup 1/2 sweet potato 1tsp grass-fed butter
Dinner: Grilled shrimp salad from Applebees- 1c Spinach, roasted red peppers, about 6 shrimp, 1/2tbsp sliced almonds, red onion, 1/2tbsp crumbled bacon, 1/2tbsp olive oil, 1/2tbsp balsamic vinegar
Snacks: (went to a baby shower before dinner and forgot my packed food at home...so snacked on whatever I could) About 4oz hamburger About 1c mixed raw veggies About 1c mixed fruits 30oz coffee(throughout the day)
Daily totals: Calories 1,423 Protein 77g Carbs 120g Fat 70g
2/1/15 Late Breakfast: 3 eggs 1c mixed vegetables 1 avocado
Skipped lunch because ate a late breakfast...so wasn't hungry until dinner.
Dinner: 10oz ribeye steak 1 sweet potato 1c steamed broccoli 1/2tbsp grass fed butter
Snacks: 40oz coffee (throughout the day) 1 apple
Daily totals: Calories 1,295 Protein 91g Carbs 69g Fat 77g
2/2/15 Breakfast: 3 eggs 1/2 sweet potato 1/2tbsp grass-fed butter 1c steamed broccoli
Lunch: 6oz Pork tenderloin 1/2 sweet potato 1tsp grass-fed butter 1/2c grilled onions and peppers 1c steamed broccoli
Dinner: 4oz Pork Tenderloin Chicken "noodle" soup
Snacks: 1 banana 1tbsp almond butter
Daily totals: Calories 1,412 Protein 126g Carbs 117g Fat 52g
2/3/15 Late Breakfast/lunch: 3 eggs 4oz pork 1c mixed veggies
Lunch: Skipped
Dinner: 1c mixed veggies 3 eggs 1/2 sweet potato 1tbsp grass fed butter (between cooking and potato) 2.5oz pork 2c spaghetti squash
Snacks: 40oz coffee(throughout the day) 1 banana 1tbsp Almond butter
Daily totals: Calories 1,260 Protein 105g Carbs 83g Fat 60g
2/4/15 Breakfast: 3 eggs 1/2 sweet potato 1/2 tbsp grass-fed butter 1c mixed veggies
Lunch: 1 Paleo Wrap 1can tuna fish 1c raw coleslaw mix 1tbsp evoo
Dinner: 8oz Turkey tips 5oz red skin potatoes 1/4c peppers and onions 2c broccoli
Snacks: 1 banana 30oz coffee (throughout the day)
Daily Totals: Calories 1,118 Protein 105g Carbs 96g Fat 43g
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Post by Nicole Schneeberg on Feb 5, 2015 17:01:53 GMT -5
So far today....
2/5/15 Breakfast: 1 Paleo wrap 3 eggs 1c mixed veggies 1tsp grass-fed butter 28g sopressata
Lunch: Salad from Chives: Romaine lettuce, grilled chicken, avocado, bacon, cucumber, carrots, tomato, banana peppers, onions and peppers, and their paleo Cilantro-lime dressing.
Snacks: 20oz black coffee 1 green tea blended with 1tsp grass-fed butter, 1tsp coconut oil, 1/2c almond milk
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Post by Wendy Shafranski on Feb 6, 2015 4:15:30 GMT -5
You feeling better? You did well considering being sick.
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Post by Nicole Schneeberg on Feb 6, 2015 11:29:37 GMT -5
Yes, feeling a lot better, thank you I think I kicked whatever I was getting a lot quicker because Ive been eating so much better as well.
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