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Post by Wendy Shafranski on Jan 29, 2015 7:52:57 GMT -5
Awesome!
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pj
New Member
Posts: 40 
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Post by pj on Jan 29, 2015 20:50:55 GMT -5
1/29/2015
6:30 am
2-fish oil pills
2-hard boiled eggs
-Shake with 1/3 sweet potato, 1 banana, 1 handful kale, 1 cup coconut milk, 1/2 cup egg whites, 1/2 cup water, 1 tablespoon cocoa powder.
9:30 am
-sirloin browned in olive oil with sea salt and pepper
-raw cherry tomatoes
-raw carrots
-raw green beans
11:30 am
-grilled chicken with sea salt and pepper over a salad with a variety of lettuces, tomato, and carrots.
1-handful raw almonds
3:00 pm
2-fish oil pills
-chicken browned in coconut oil with sea salt, oregano, and pepper over a salad of romaine lettuce, spinach, cucumbers, and celery with 1 tablespoon olive oil.
5:30 pm
2-hard boiled eggs
-1/4 raw avocado
-raw carrots, raw green beans, raw cherry tomatoes
8:00 pm
-pork tenderloin brushes with sea salt and olive oil and broiled
-raw carrots, celery, cucumber, green beans, cherry tomatoes with 1/2 tablespoon olive oil
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Post by Wendy Shafranski on Jan 30, 2015 4:11:59 GMT -5
You're killing it!
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pj
New Member
Posts: 40
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Post by pj on Jan 30, 2015 6:58:51 GMT -5
Thanks! I'm really feeling great!
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pj
New Member
Posts: 40
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Post by pj on Jan 30, 2015 20:25:18 GMT -5
1/30/2015
6:30 am
2-fish oil pills
2-hard boiled eggs
Shake-1/3 sweet potato, 1 banana, 1 handful kale, 1 cup coconut milk, 1/2 cup egg whites, 1/2 cup water, 1 tablespoon cocoa powder
9:30 am
2-hard boiled eggs
1-handful raw almonds
-raw carrots, celery, and grape tomatoes
11:30 am
Salad with chilled grilled chicken breast, a variety of lettuces, tomato, cucumber, celery, carrots, radish, pepper, and 1 tablespoon olive oil
2:00 pm
-Pork tenderloin broiled with olive oil and sea salt
-1/4 raw avocado
-raw celery, carrots, and cherry tomatoes
6:00 pm
2-fish oil pills
-chicken breast browned in coconut oil, sea salt, and pepper over a salad of romaine lettuce, spinach, carrots, cucumbers, mushrooms, with 1 tablespoon olive oil
8:15 pm
Ground sirloin, green beans, carrots, and mushrooms browned in a pan with 1 egg, 1 tablespoon coconut oil, sea salt, and pepper
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Post by Wendy Shafranski on Jan 30, 2015 21:16:29 GMT -5
Looking good
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pj
New Member
Posts: 40
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Post by pj on Jan 31, 2015 22:19:36 GMT -5
1/31/2015
8:00 am
2- fish oil pills
2-hard boiled eggs
Shake-1/3 sweet potato, 1 peach, 1 handful kale, 1 cup coconut milk, 1/2 cup egg whites, 1 cup egg whites, 1 cups, 1 tablespoon cocoa powder
10:30 am
2-scrambled eggs cooked in ghee with tomatoes, mushrooms, sea salt, and pepper
2-strips bacon
-1/4 raw avocado
12:30 pm
-chicken breast browned in ghee with sea salt and pepper
-1/4 raw avocado
-raw grape tomatoes, carrots, cucumbers
2:30 pm
-grilled chicken with sea salt and pepper over a salad with a variety of lettuce, tomatoes, and cucumbers
1-handful raw cashews
6:30 pm
2-fish oil pills
-ground sirloin browned in coconut oil, sea salt and pepper.
-salad of romaine lettuce, spinach, celery, carrots, green beans, and 1 tablespoon olive oil.
10:00 pm
2-hard boiled eggs
-1/4 raw avocado
-raw celery
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Post by Wendy Shafranski on Feb 1, 2015 6:14:34 GMT -5
Looks great. You eat a lot of the same things. You ok with that? Just don't want you to get bored!
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pj
New Member
Posts: 40
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Post by pj on Feb 1, 2015 9:38:07 GMT -5
I'm loving the change in eating style! I've always been pretty basic in my food variety. I've been pre making most of the meat, eggs, and veggies and packing them up. It's been really easy for me to stay on track that way. No worries about boredom, I'm really feeling great!
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pj
New Member
Posts: 40
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Post by pj on Feb 1, 2015 20:32:12 GMT -5
2/1/2015
9:30 am
2-fish oil pills
4-eggs scrambled with mushrooms, tomatoes, spinach, ghee, sea salt, pepper, and oregano
2-strips bacon
1-banana
12:30 pm
2-hard boiled eggs
1-handful raw cashews
-raw carrots, raw green beans
2:30 pm
-roast beef
-salad with spinach, tomatoes, cucumbers, celery, sea salt, pepper, 1 tablespoon olive oil
6:00 pm
2-fish oil pills
-ground sirloin, 1 egg, green beans, celery, and carrots browned in coconut oil, with sea salt, pepper, and cayenne pepper
8:30 pm
-chicken breast browned in coconut oil with sea salt and pepper
-raw carrots, celery, and cucumber drizzled with olive oil and a little sea salt
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Post by Wendy Shafranski on Feb 2, 2015 12:18:44 GMT -5
AWESOME! And you just completed your first month of CrossFit classes, too!
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pj
New Member
Posts: 40
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Post by pj on Feb 2, 2015 22:10:00 GMT -5
2/2/2015
6:30 am
2-hard boiled eggs
Shake-1/3 sweet potato, strawberries, 1 handful kale, 1 cup coconut milk, 1/2 cup egg whites, 1/2 cup water, 1 tablespoon cocoa powder
9:15 am
-ground sirloin, 1 egg, green beans, celery, and carrots browned in coconut oil, with sea salt, pepper, and cayenne pepper
12:00 pm
2-fish oil pills
-Grilled chicken breast cooked in coconut oil with sea salt and pepper
-salad with a variety of lettuces, tomatoes, cucumber, and carrots
3:00 pm
2-scrambled eggs cooked in ghee
-raw carrots, celery, and cucumber
1-handful raw cashews
6:00 pm
2-fish oil pills
4-scrambled eggs cooked in ghee
-raw carrots, celery, cucumbers drizzled with olive oil and sea salt
9:00 pm
-Grilled chicken breast over romaine lettuce, green beans, olive oil, sea salt, and pepper
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pj
New Member
Posts: 40
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Post by pj on Feb 2, 2015 22:10:36 GMT -5
Thanks, great first month!
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pj
New Member
Posts: 40
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Post by pj on Feb 3, 2015 21:20:42 GMT -5
2/3/2015
6:30 am
2-fish oil pills
2-hard boiled eggs
Shake-1/3 sweet potato, 1 banana, 1 handful kale, 1 cup coconut milk, 1/2 cup egg whites, 1/2 cup water, 1 tablespoon cocoa powder
9:00 am
-chicken breast browned in coconut oil, sea salt, and pepper
1-handful raw almonds
-raw celery, cucumber, spinach, and green beans
11:30 am
-chicken breast browned in coconut oil, sea salt, and pepper
-salad with a variety of lettuces, carrots, tomatoes, cucumber with 1 tablespoon olive oil
3:45 pm
-chicken breast browned in coconut oil, sea salt, and pepper
-raw celery, cucumber, spinach, and green beans with 1 tablespoon olive oil
6:00 pm
2-fish oil pills
-ground turkey, sweet peppers, and mushrooms browned in coconut oil with sea salt and pepper
-raw celery
8:30
-strip stake seared with carrots, mushrooms, and asparagus
-raw avocado
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Post by Wendy Shafranski on Feb 4, 2015 3:36:01 GMT -5
two thumbs up!
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