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Post by vburke on Mar 23, 2015 19:39:21 GMT -5
Mon 3/23/15 Water WOD Bkfst: 4 oz smoothie, 3 round Canadian bacon slices, 2 fried eggs, plain tea Snack: clementine, hard boiled egg, coconut water Linch: sausage and kale left over soup-cup. Ratatouille, left over steak bits (2oz) and avocado. Snack: coconut water, HB egg, nut/raisin/mix - handful Swim 1,500 yds Dinner: coconut milk, spices, garlic and chicken with spinach and gluten free pasta. Water.
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Post by Wendy Shafranski on Mar 24, 2015 8:49:37 GMT -5
Nice work...what's in the gluten-free pasta?
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Post by vburke on Mar 24, 2015 20:02:57 GMT -5
Sorry, the package is gone. I'm told its corn and rice derivative but no grains for the gluten free pasta.
Tues 3/24/15 Retest WOD Water. Bkfast: post WOD Shake 10-12oz. Scrambled eggs, beans, onions, salt, pepper to taste. tea, plain. Snack: water, 6oz coconut water, nut mix, HB egg, 6 celery sticks Lunch: left over sausage soup w/ kale, sweet potato. 8 meatballs in sauce. Left over ratatouille. 20 blueberries. Water. Snack: water , 6 oz coconut water, nut mix. Hot yoga: 1 hr Dinner: shrimp, cabbage salad , onion and seasoning.
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Post by Wendy Shafranski on Mar 25, 2015 3:04:30 GMT -5
Think of gluten-free products like that in terms of the fat-free craze from years back and beware...gummy bears are gluten-free! Other than being processed, this gluten-free pasta contains corn. Corn products aren't good, especially for your digestion. Corn is a grain and 88% of them are GMO.
Good day yesterday with food choices, but barely a carb in sight.
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Post by vburke on Mar 25, 2015 19:14:39 GMT -5
wed 3/25/15
Bkfst: 3 Canadian bacon round slices, 2 fried eggs, cup plain tea Snack: coffee Lunch: left over shrimp and cabbage, 6 large seeded grapes, avocado, coconut water. Snack pm: water Run- 4.3 miles easy Dinner: white sweet potato/yam, 4oz grass fed beef burger using home grown lettuce from garden as "bun" w/ pickles and Roma tomato. Dessert: 2 sm coconut macaroons.
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Post by Wendy Shafranski on Mar 26, 2015 4:32:53 GMT -5
good work! Can you add some white potatoes, maybe make home fries, to breakfast? Squash or sweet potato to lunch? Just trying to make suggestions for more carbs. A post-workout mini meal would have been a good addition, too.
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Post by vburke on Mar 26, 2015 19:38:25 GMT -5
Ok. Will try to add more carbs to am, esp within window after workout.
Thursday 3/26/2015
Bkfst: 3 eggs, scrambled with olive oil, 3 strips bacon mixed in and sm. amount of sun dried tomatoes soaked in olive oil. Tea. Snack: coffee w/ unsweet almond Milk. Made me jittery so I'll prob not do that again Lunch: chive rice and bean bowl w/ am. amount of onions, carrots, tomato, cukes, 1/2 avocado, flank steak. Water. Snack: 1/2 oz beef jerky, coconut water. Dinner: someone Reccomended salmon chu Chee. Never had it before and it was very tasty! Tx. Opted for salad not miso soup. White rice, water.
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Post by Wendy Shafranski on Mar 27, 2015 10:05:14 GMT -5
I think this was your best day yet! I like the salmon chu chee, too. Lots of broccoli!
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Post by vburke on Mar 27, 2015 19:57:42 GMT -5
Friday 3/27/2015
WOD Recovery shake. In a rush so had to grab egg sausage sandwhich on the go. Removed buns. Ate just egg and sausage. Plain tea. Snack: green grapes, small handful nut/raisin mix. Water. Late lunch(2:30p):1oz beef jerky, avocado, 1 white yam/sweet potato, water. Clementine. Snack: Water and 0.5 oz jerky. Dinner: 2 scoops white rice with red coconut curry chicken. 1piece tuna and 1 piece hamachi sushi. Water.
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Post by Wendy Shafranski on Mar 28, 2015 3:26:11 GMT -5
Good! Keep it up. Note that rice isn't nutrient-dense, but looks like you're eating out a lot so it's a good choice at those times. At least you're getting more carbs.
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Post by vburke on Mar 29, 2015 12:07:45 GMT -5
Got postcard. Thanks! Looking pretty newbie ish on the 30-20-10 WOD. Don't look like a CFVB person yet but I'm working on it! Glad to be part of the fun. Saturday 3/28/2015 lots to do and out of the house so ffod choice was ok but not great. Bkfst: tea, instant oatmeal w/ blueberries,walnuts and almonds Snack: coffee, potato tots, temple vegan balls: fig, raisin, sesame and flax seed w/ handful of dry almonds. Water. Lunch: chicken satay, green curry and vegatble mix w/ white rice. Tom yum soup. Snack: piece of chicken satay,Thai roll, Swedish chocolate 4 sm. bites. Dinner was not really that. Went from OIB (water) to school function. Had 2 small pieces sausage. Home late- rice crackers, water, some cheese.
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Post by Wendy Shafranski on Mar 29, 2015 13:54:17 GMT -5
You'll get there...you are putting in the work.
Yesterday wasn't great. Your breakfast and snack had no protein. I'd add eggs to breakfast for sure.
Potato tots - homemade or packaged? If packaged, what brand?
Your late night snack - again, no protein. Did you have nothing easy at home to make or reheat? If that's the case, make sure to have good food on hand.
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Post by vburke on Mar 30, 2015 19:48:52 GMT -5
Sunday 3/29/2015 Plain tea, 3 turkey sausages. Bike 38 miles w/ intervals. Into wind. 1 GU. Some electrolyte drinks and 24 oz water. Transition run after 1.5 miles B: avocado spinach egg white sandwhich w/o buns. Steel cut oatmeal w/ almonds. L: super soup lentil mix. 1/2 avocado. Water. D: 8oz steak w/ broccoli and whole sweet potato.
Monday 3/30/2015 Water. WOD. recovery shake at home. B: 1/2 sweet potato, 2 HB eggs, 2 cups tea, 2 turkey sausage Snack: nut and raisin mix handful L: left over steak (6-8oz), 3/4 sweet potato and broccoli. Clementine and water Snack: 1 HB egg Home: kombucha D: baked chicken, veggie side mix of red pepper, zucchini, onion and mushrooms. Coconut mint chip for desert: organic dried came syrup, coconut milk, cocoa
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Post by Wendy Shafranski on Mar 31, 2015 1:40:21 GMT -5
looking more consistent.
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Post by vburke on Mar 31, 2015 20:09:35 GMT -5
Water, WOD, recovery shake, banana B: scrambled eggs (2-3) w/ turkey sauage links cut up and sm. olive oil. Plain tea. Snack: nut mix w/ coconut water. L: veggie mix left over w/ pecan crusted chicken. Kombucha. Snack: blueberries and 8oz coconut water. Hot yoga D: 2.5 plain beef patties with steak rub = 10oz. Romaine lettuce and 3/4 tomato. One sm. pickle, some uncle bens rice. Water. Taking tomorrow as rest day
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