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Bing's
Feb 18, 2015 9:04:27 GMT -5
via mobile
Post by Wendy Shafranski on Feb 18, 2015 9:04:27 GMT -5
The workouts have been tough latey!
Great job today!
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Bing's
Feb 19, 2015 7:38:14 GMT -5
Post by Bings on Feb 19, 2015 7:38:14 GMT -5
Wed., 2/18Breakfast8 oz. hot tea (Val) 8 oz. black coffee (Alden) 1/2 c. sweet potato home fries with onion pan fried in coconut oil 2 eggs 1/2 c. spinach 1 tomato diced with basil 3,000 mg Fish Oil Lunch2 1/2 c. lettuce with 1/4 c. diced tomatoes, 1/4 c. cucumber, grapefruit infused olive oil dressing 6 oz. tuna (canned in water) apple Snackhandful nuts 5 olives 4 slices chicken deli meat Dinner7 oz. pork tenderloin 1 baked sweet potato with Grass Fed Butter 1 c. asparagus with 1/4 c. mushrooms, handful sun dried tomatoes (no perservatives added) Water throughout the day. Not feeling as sore today as we did yesterday, but definitely know that we both (especially me needs to work on our lower body strength. (Quickly discovered that with this morning's workout! ) Thank you, Wendy!
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Bing's
Feb 19, 2015 14:35:51 GMT -5
Post by Wendy Shafranski on Feb 19, 2015 14:35:51 GMT -5
Good work!! The soreness is also an indication that you're building.
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Bing's
Feb 20, 2015 16:13:15 GMT -5
Post by bings on Feb 20, 2015 16:13:15 GMT -5
Thurs., 2/19
Post-WOD/Breakfast 3,000 mg Fish Oil 2 eggs 2 slices bacon 1/2 tomato sliced 4 slices chicken breast 12 oz. Protein Shake 12 oz. coffee black with Almond Milk
Lunch 5 oz. chicken breast 1 c. mixed vegetables 1 baked potato (Val)
Snack apple with Almond Butter spread 12 oz. hot tea 3 slices chicken breast deli meat
Dinner 1 c. white rice (Val) 5 oz. Pork tenderloin 6 lg. sauteed shrimp 1 c. steamed broccoli
Water throughout the day.
May we send you the final picture on Sunday morning, or would you prefer to have them sent tomorrow?
Thank you, Wendy!
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Bing's
Feb 21, 2015 17:43:41 GMT -5
Post by Wendy Shafranski on Feb 21, 2015 17:43:41 GMT -5
Sunday morning is fine - great job!
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Bing's
Feb 22, 2015 10:41:21 GMT -5
Post by Bings on Feb 22, 2015 10:41:21 GMT -5
Fri. 2/20 *My apologies... With our busy schedule, I couldn't find the time to blog yesterday for Friday. Breakfast3 fried eggs 1 c. chicken cutlets 2 slices bacon 1 sweet potato made into home fries with diced onion 3,000 mg fish oil LunchLeftover 5 oz. pork tenderloin 1 cup spinach 4 shrimp Snackapple handful nuts 12 oz. hot tea (Val) 12 oz. black coffee (Alden) Dinner1/2 rot. chicken (Publix) 2 c. vegetable stir fry (peppers, onions, mushrooms, broccoli) 12 oz. hot tea Water throughout the day. Saturday, 2/21Breakfast1 c. mixed fruit (strawberries, bananas, blueberries) 12 oz. black coffee with Almond Milk 3 fried eggs 1 sweet potato made into home fries with onions 1 c. kale Lunch12 oz. Protein Shake (Val) 1 lb. sliced turkey (deli meat) 1 tomato sliced 1/2 c. cucumber Med. Garden Salad with vinegar dressing (Alden) *Had a cheat meal with some samples of beer at festival 1/2 Publix Sub Italian Sub with the bread Snack (Val)4 pieces of pineapple 5 slices of chicken (Publix deli meat) Dinner6 oz. chicken breast1 c. steam broccoli 1/2 c. steamed white rice (Val) 12 oz. hot red tea (Val) Lots of water throughout the day. Thank you, Wendy!!!
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Bing's
Feb 22, 2015 14:47:48 GMT -5
Post by Wendy Shafranski on Feb 22, 2015 14:47:48 GMT -5
Go VAL!
ALDEN! Cheat with a Publix sub?!
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Bing's
Feb 23, 2015 13:34:22 GMT -5
Post by bings on Feb 23, 2015 13:34:22 GMT -5
Sunday, 2/22Last Post!Breakfast3 fried eggs 1 1/2 cups sweet pot. home fries with sautéed onion and kale 12 oz. black coffee with almond milk 4 oz. steak Lunch5 oz. paleo chicken salad made with olive oil, celery, onion, light sea salt 2 cups mixed lettuce 3 strawberries 5 olives 1/2 avocado 8 oz. hot tea (Val) Snack4 slices chicken deli meat handful nuts Dinner
(Alden) 1/2 rack of ribs without sauce sweet potato small salad with tomatoes, cucumber, carrots with vin. dressing (Val) 4 oz. steak sweet potato 1 c. steamed broccoli small garden salad with 4 oz. grouper filet Water throughout the day. We stayed away from a Protein Shake yesterday and tried to increase our protein with "real food". (Thank you for the advice!) Both feeling really great We appreciate you and Rob. Thanks Wendy!
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Bing's
Feb 23, 2015 13:54:28 GMT -5
via mobile
Post by Wendy Shafranski on Feb 23, 2015 13:54:28 GMT -5
You made it! I'm so happy you did this and proud of your results!
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