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Post by laverobeach on Feb 2, 2015 20:59:02 GMT -5
January 31, 2015
Breakfast: 2 scrambled eggs, 3 strawberries, banana, 2 strips bacon
Snack: banana
Lunch: 2 baked tilapia filets, 4 oz chicken filet, steamed vegetables, green beans, 3 oz. pork filet.
Dinner: 1/2 burger, sweet potato fries, 6 chargrilled oysters
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Post by laverobeach on Feb 2, 2015 21:06:31 GMT -5
February, 1, 2015
Breakfast: 2 scrambled eggs, 3 pieces lean bacon, apple,
Snack: almond, coconut KIND bar (traveling on plane)
Lunch: 3 pieces of turkey, 1 can tuna in water over spinach salad with vinegar, banana
Dinner: 2 bowls chili with ground beef, 10 mini sausage links (pigs without the blankets), 1 tangerine
Snack: Superbowl...2 literally....2 Dorito chips, 1 tangerine
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Post by laverobeach on Feb 2, 2015 21:12:09 GMT -5
February 2, 2015
Preworkout: Banana, 8 oz coffee
Breakfast: small handful almonds, apple, 3 pieces of salami
Lunch: spinach salad with 6 oz chicken, chimchuri sauce, carrots, banana peppers, almond shavings from CHIVE
Snack: small green apple, 2 turkey slices, 15 pistachios
Dinner: 2 1/3 italian sausage links with sauteed peppers and onions, apple.
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Post by Wendy Shafranski on Feb 3, 2015 3:43:07 GMT -5
I know you were traveling, but it's still an excuse. We've had people in this challenge who are chefs, live with a pastry chef, first responders on the go, etc. that stuck to it. I haven't seen a good excuse to cheat in one of these challenges yet! Glad you're back on track.
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Post by laverobeach on Feb 3, 2015 13:21:15 GMT -5
I hear you loud and clear. Never said it was a good excuse...quite lame actually, but will finish strong.
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Post by laverobeach on Feb 3, 2015 13:23:42 GMT -5
February 3, 2015
Preworkout: Banana, 8 oz coffee Postworkout: Rx Bar (blueberry)
Breakfast: 2 hardboiled eggs, 8 oz coffee, small handful almonds
Lunch: 3/4 Italian Sausage link, peppers, onions, 1 slice Roast Beef, Apple, small handful pistachios
Snack: 1/4 cup almonds
Preworkout: Apple
Dinner: 3 baked chicken wings, garlic mashed cauliflower, 1 1/2 chicken breast (crock pot in salsa)
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Post by Wendy Shafranski on Feb 3, 2015 13:48:10 GMT -5
Random lunch...3/4 of a sausage?!
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Post by laverobeach on Feb 4, 2015 20:23:10 GMT -5
February 4, 2015
Preworkout: Banana, 8 oz coffee Postworkout: RX Bar apple cinnamon
Breakfast: (missed...ooops)
Lunch: Large chive salad 6 oz of chicken breast, 2 bacon slices, 1/2 avocado, carrot shavings, salsa, walnut avocado Paleo dressing.
Snack: small handful of cashew halves, small handful of pistachios
Dinner: 8-9 oz of salmon filets seasoned with salt pepper, olive oil, lemon., sauteed zucchini ribbons, mashed cauliflower,
Post Dinner snack: apple, small tangerine
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Post by Wendy Shafranski on Feb 5, 2015 7:26:21 GMT -5
Two things and you're there:
- Don't miss breakfast. You are missing out on building muscle and fueling your body. - Nix the post-dinner fruit. You're spiking your insulin with no counter-balance. And not working through the sugar cravings.
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Post by laverobeach on Feb 5, 2015 15:19:01 GMT -5
February 5, 2015
Preworkout: Banana, 8 oz. coffee Postworkout: RX Bar
Breakfast: 3 egg omellette with spinach, onion, diced ham tangerine, small handful of cashew halves
Lunch: Salad, 1.5 oz diced ham, 1.5 oz. shredded beef, 1.5 oz. turkey, cucumber, cherry tomato, onions
Preworkout: small handful almonds Postworkout: small handful cashew halves, tangerine, 2 pieces beef jerkey
Dinner: 12 oz. NY strip, carrots with guacamole No post dinner fruit as instructed Wendy!!
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Post by laverobeach on Feb 6, 2015 20:15:44 GMT -5
February 6, 2015
Preworkout: Banana, 8 oz coffee
Breakfast: 3 egg omelette; spinach, onion, two diced sausage links small handful cashew halves
Lunch: chipotle: steak salad with salsa and guacamole; unsweet tea
Snack: 3 pieces beef jerkey, apple, tangerine, small handful of pistachios
Dinner: 6 oz. chicken breast crock pot salsa; small handful of coconut shavings; cashews, cacao nibs (small handful)
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Post by Wendy Shafranski on Feb 7, 2015 4:31:08 GMT -5
Looking good
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Post by laverobeach on Feb 8, 2015 21:30:39 GMT -5
February 7, 2015
Preworkout: Banana, 8 oz coffee Postworkout: RX Bar
Breakfast: 3 egg omelette, spinach, onion, bacon small handful cashew 1/2's, tangerine
Lunch: 1 can tuna; spinach salad, vinegar, shaved carrots, handful pistachios.
Snack: 2 pieces salami, apple
Dinner: 6 pieces boiled shrimp; 1 1/2 Italian sausage links, baked onion, tangerine
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Post by laverobeach on Feb 8, 2015 21:38:28 GMT -5
February 8, 2015
Preworkout: Banana, 8 oz. coffee 5k race
Postworkout: Banana 1 orange slice, 1 grapefruit slice
Breakfast: 3 egg omelette; with bacon, sausage, onions, and peppers 4 oz. ham steak
Lunch: 4 oz. salmon filet, 4 meatballs, spinach salad with carrot shavings, vinegar
Snack: 2 pieces of beef jerky, apple, small handful of cashews, small handful pistachios
Dinner: 6 oz. lean hamburger patty, grilled asparagus, baked sweet potato wedges
Snack: homemade crispy baked kale.
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Post by Wendy Shafranski on Feb 9, 2015 8:10:53 GMT -5
Very good! Just make sure to add protein to post workout
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